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13:26:38 GMT 05:14 false https://www.ximalaya.com/sound/401333452 No full 169 <![CDATA[时间短的护理法则，帮你重建男人的自信]]> https://aod.cos.tx.xmcdn.com/storages/874b-audiofreehighqps/32/45/CKwRIRwEPOELABx2mwCZ5x_o.m4a Fri, 02 Apr 2021 13:37:09 GMT 03:50 false https://www.ximalaya.com/sound/401656686 No full 170 <![CDATA[肾功能下降的原因有哪些，怎么办？]]> https://aod.cos.tx.xmcdn.com/storages/e0f6-audiofreehighqps/DC/89/CKwRINsEPPBsAD--8gCZ8cHV-aacv2-48K.m4a Sat, 03 Apr 2021 12:20:00 GMT 08:35 false https://www.ximalaya.com/sound/401690294 No full 171 <![CDATA[肾好身体才健康，男人事业才能旺起来]]> https://aod.cos.tx.xmcdn.com/storages/5113-audiofreehighqps/DF/69/CKwRIUEEPPDuACkoQwCZ8gzM.m4a Sun, 04 Apr 2021 12:21:00 GMT 05:32 false https://www.ximalaya.com/sound/401691293 No full 172 <![CDATA[记住这几味补肾气的中草药，受益匪浅]]> https://aod.cos.tx.xmcdn.com/storages/02e6-audiofreehighqps/C1/A8/CKwRIDoEQhhtADn2xwCbTM8I.m4a Tue, 06 Apr 2021 12:34:40 GMT 07:49 false https://www.ximalaya.com/sound/402867989 No full 173 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13:13:09 GMT 03:25 false https://www.ximalaya.com/sound/418302043 No full 217 <![CDATA[补肾就能调理好肾虚吗？补肾的关键是什么？]]> https://aod.cos.tx.xmcdn.com/storages/af58-audiofreehighqps/14/FE/CKwRIDoEgrfvABxmdACwSdEl.m4a Tue, 25 May 2021 13:00:04 GMT 03:49 false https://www.ximalaya.com/sound/418608473 No full 218 <![CDATA[补肾乌发就这么简单，补药再贵不如芝麻一把，这样吃最养生！]]> https://aod.cos.tx.xmcdn.com/storages/3154-audiofreehighqps/A0/95/CKwRIMAEhAcCACIf9QCwy38X-aacv2-48K.m4a Wed, 26 May 2021 12:50:02 GMT 04:36 false https://www.ximalaya.com/sound/418934148 No full 219 <![CDATA[补肾吃它，润肺吃它，养肝吃它！身体各器官最爱吃啥？]]> https://aod.cos.tx.xmcdn.com/storages/54d9-audiofreehighqps/FF/BC/CKwRIMAEfsTSABzb7gCu1Wt7.m4a Sat, 22 May 2021 13:06:17 GMT 03:53 false https://www.ximalaya.com/sound/417695265 No full 220 <![CDATA[吃再多补品都没用，肾虚男健康的四个天敌！]]> https://aod.cos.tx.xmcdn.com/storages/2379-audiofreehighqps/B4/66/CKwRIJIEhsuGAB_b7wCx6ckx.m4a Fri, 28 May 2021 15:13:03 GMT 04:17 false https://www.ximalaya.com/sound/419606773 No full 221 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]]> https://aod.cos.tx.xmcdn.com/group76/M0B/AD/E0/wKgO1F5jB2mijlzXACa9g1aa-AY309.m4a Sat, 07 Mar 2020 02:31:00 GMT 05:10 false https://www.ximalaya.com/sound/264305714 No full 233 <![CDATA[对小拇指做一件事，堪比安眠和补肾养生品，白头发也没了]]> https://aod.cos.tx.xmcdn.com/storages/fbc2-audiofreehighqps/C3/5A/CKwRINsEhuRDADX6NQCx8Fsj-aacv2-48K.m4a Sat, 29 May 2021 12:01:00 GMT 07:16 false https://www.ximalaya.com/sound/419626149 No full 234 <![CDATA[对小拇指做一件事，堪比安眠和补肾养生，白头发也没了]]> https://aod.cos.tx.xmcdn.com/storages/82cd-audiofreehighqps/10/CF/CKwRIDoEiU8-ADX6NQCypITT-aacv2-48K.m4a Sun, 30 May 2021 12:59:32 GMT 07:16 false https://www.ximalaya.com/sound/420144329 No full 235 <![CDATA[老中医带你了解9种体质，看看你到底属于哪一种？]]> https://aod.cos.tx.xmcdn.com/storages/4e78-audiofreehighqps/26/95/CKwRINsEmRb8ADF5fgC4Uamp-aacv2-48K.m4a Fri, 11 Jun 2021 12:15:48 GMT 06:40 false https://www.ximalaya.com/sound/423800960 No full 236 <![CDATA[五个沾床就睡的技巧，很多人不知道]]> 五个沾床就睡的技巧，很多人不知道

]]> https://aod.cos.tx.xmcdn.com/group84/M0B/57/A3/wKg5JF79JpGSIPgjAByIP0vSrug800.m4a Thu, 02 Jul 2020 00:13:00 GMT 03:50 false https://www.ximalaya.com/sound/312770010 No full 237 <![CDATA[腰酸腰疼，失眠多梦、手脚发凉多为肾阴虚]]> xmly_track_497795723 Sun, 30 Jan 2022 10:29:06 GMT 07:13 false https://www.ximalaya.com/sound/497795723 No full 238 <![CDATA[肾虚有多严重，老大夫看了脸上4处就知道！]]> 肾虚有多严重，老大夫看了脸上4处就知道！

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]]> https://aod.cos.tx.xmcdn.com/group86/M0B/90/75/wKg5IF7oDweBylStABbC_4IROUo115-aacv2-48K.m4a Tue, 16 Jun 2020 00:15:00 GMT 03:04 false https://www.ximalaya.com/sound/307897521 No full 242 <![CDATA[个人体质情况和肾功能方面有哪些相关联？]]> 个人体质情况和肾功能有哪些相关联？

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]]> https://aod.cos.tx.xmcdn.com/group79/M0A/22/EE/wKgPEF6_MInzzjCEAB41F0H6hrA134.m4a Sat, 16 May 2020 00:15:01 GMT 04:04 false https://www.ximalaya.com/sound/296917294 No full 255 <![CDATA[喝水多，可不单单是导致尿频多尿的主因]]> 喝水多，可不单单是导致尿频的主因

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]]> https://aod.cos.tx.xmcdn.com/group79/M07/05/86/wKgPC160pE_j4-PlACOl1KPQmUY734.m4a Fri, 08 May 2020 00:14:01 GMT 04:45 false https://www.ximalaya.com/sound/293577687 No full 257 <![CDATA[腰子这些补肾助阳靠谱吗？真相让你大吃一惊]]> 腰子这些补肾助阳靠谱吗？真相让你大吃一惊

]]> https://aod.cos.tx.xmcdn.com/group81/M04/8E/E4/wKgPEl7NsQnzDBoXABdu36xr9-g672.m4a Wed, 27 May 2020 00:15:00 GMT 03:09 false https://www.ximalaya.com/sound/301203041 No full 258 <![CDATA[这几类人最易得前列腺问题，请多加注意了！]]> 这几类人最易得前列腺问题，请多加注意了！

]]> https://aod.cos.tx.xmcdn.com/group79/M03/CD/58/wKgPC17FyEezEpMFAB8wIcPK4YI374.m4a Thu, 21 May 2020 00:16:00 GMT 04:12 false https://www.ximalaya.com/sound/298980444 No full 259 <![CDATA[肾虚的症状有哪些，来听听你是否也有？]]> https://aod.cos.tx.xmcdn.com/group80/M03/5C/74/wKgPDF7MX4uCvSgWACKkH8417go612.m4a Tue, 26 May 2020 00:15:00 GMT 04:40 false https://www.ximalaya.com/sound/300832372 No full 260 <![CDATA[有的人肾虚就吃六味地黄，真的可以吗？]]> 有的人肾虚就吃六味地黄，真的可以吗？

]]> https://aod.cos.tx.xmcdn.com/group84/M08/42/14/wKg5JF7gJgiB_diqABik86-3sX0670.m4a Wed, 10 Jun 2020 00:15:00 GMT 03:19 false https://www.ximalaya.com/sound/305998536 No full 261 <![CDATA[养胃的六个饮食误区，养生不成反伤身,你中枪了吗]]> 养胃的六个饮食误区，养生不成反伤身,你中枪了吗

]]> https://aod.cos.tx.xmcdn.com/group86/M04/EC/5C/wKg5Jl7xScexgf7DACqHOmZ70Xw806.m4a Tue, 23 Jun 2020 00:16:00 GMT 05:44 false https://www.ximalaya.com/sound/310108363 No full 262 <![CDATA[中医教你如何正确健脾祛湿改善身体]]> https://aod.cos.tx.xmcdn.com/group80/M0A/E7/B8/wKgPEV7SLlSBwnDpACZhih3C-Jg940.m4a Sat, 30 May 2020 09:58:36 GMT 05:10 false https://www.ximalaya.com/sound/302412422 No full 263 <![CDATA[腰膝酸软是怎么回事，怎么调理改善呢？]]> 腰膝酸软是怎么回事，怎么调理改善呢？

]]> https://aod.cos.tx.xmcdn.com/group87/M01/B9/2D/wKg5J17sA4jg8noLABeWcmI2pYU462.m4a Fri, 19 Jun 2020 00:15:00 GMT 03:10 false https://www.ximalaya.com/sound/308896108 No full 264 <![CDATA[养生之本：调养身心，越活越年轻]]> 养生之本：调养身心，越活越年轻

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]]> https://aod.cos.tx.xmcdn.com/group86/M01/5F/58/wKg5IF8Xg2Oia772ABcFEaOs56I358.m4a Wed, 22 Jul 2020 00:08:00 GMT 03:06 false https://www.ximalaya.com/sound/319229939 No full 268 <![CDATA[肾虚调养有诀窍,这个穴位有很大辅助好处]]> 肾虚调养有诀窍,这个穴位有很大辅助好处

]]> https://aod.cos.tx.xmcdn.com/group85/M05/50/F8/wKg5H18WMebiXDhuABhIIGm9pQw246.m4a Tue, 21 Jul 2020 00:08:00 GMT 03:16 false https://www.ximalaya.com/sound/318884541 No full 269 <![CDATA[为什么这10件事中医从来不会做]]> 为什么这10件事中医从来不会做为什么这10件事中医从来不会做

]]> https://aod.cos.tx.xmcdn.com/group85/M08/63/52/wKg5JV7-eIqQJDooACnrkTdzkp4573.m4a Fri, 03 Jul 2020 00:15:00 GMT 05:39 false https://www.ximalaya.com/sound/313068985 No full 270 <![CDATA[男人该如何健康养生，男人必看]]> 男人该如何健康养生，男人必看。

]]> https://aod.cos.tx.xmcdn.com/group79/M09/D3/82/wKgPEF7RAfLijosnABGvbG8RhXk298.m4a Fri, 29 May 2020 12:37:02 GMT 02:22 false https://www.ximalaya.com/sound/302134712 No full 271 <![CDATA[日常补肾护肾的方法你都知道哪些？]]> https://aod.cos.tx.xmcdn.com/group85/M0A/9C/3B/wKg5H180hGTzNpV1ABjz71A2EmE012.m4a Thu, 13 Aug 2020 00:08:01 GMT 03:21 false https://www.ximalaya.com/sound/326562013 No full 272 <![CDATA[热水泡脚养生，男人补肾妙招还有哪些]]> 热水泡脚养生，男人补肾妙招还有哪些

]]> https://aod.cos.tx.xmcdn.com/storages/fb73-audiofreehighqps/FF/A0/GKwRIDoHOSOMAC9e8AHAPg5z.m4a Fri, 14 Aug 2020 00:08:01 GMT 06:23 false https://www.ximalaya.com/sound/326892581 No full 273 <![CDATA[经常凌晨三点到五点莫名其妙地醒来,怎么回事]]> 经常凌晨三点到五点莫名其妙地醒来,怎么回事

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]]> https://aod.cos.tx.xmcdn.com/group86/M04/40/AF/wKg5IF9av6qgdSPUACgqOKSl4WE146-aacv2-48K.m4a Fri, 11 Sep 2020 00:07:01 GMT 05:24 false https://www.ximalaya.com/sound/335507935 No full 277 <![CDATA[健康养生正当时？推荐几个实用的补肾小妙招]]> 健康养生正当时？推荐几个实用的补肾小妙招

]]> https://aod.cos.tx.xmcdn.com/group84/M08/4D/27/wKg5Hl9cESngxk-EACMCGVHmTJQ136.m4a Sat, 12 Sep 2020 00:07:01 GMT 04:43 false https://www.ximalaya.com/sound/335770780 No full 278 <![CDATA[警惕蛋蛋潮湿！前列腺可不跟你开玩笑]]> https://aod.cos.tx.xmcdn.com/group81/M09/B6/2E/wKgPEl7EdoySc10OACw_0uN9_gE908.m4a Wed, 20 May 2020 00:15:01 GMT 05:57 false https://www.ximalaya.com/sound/298593612 No full 279 <![CDATA[核桃大家都知道，但是对身体有哪些好处]]> 核桃大家都知道，但是对身体有哪些好处

]]> https://aod.cos.tx.xmcdn.com/storages/6ccc-audiofreehighqps/1B/54/GKwRIasHPRgiABSGTwHEWLjv.m4a Thu, 27 Aug 2020 10:06:25 GMT 02:45 false https://www.ximalaya.com/sound/331204221 No full 280 <![CDATA[养生药酒的泡制时间及常用制作方法有哪些]]> 养生药酒的泡制时间及常用制作方法有哪些

]]> https://aod.cos.tx.xmcdn.com/storages/6649-audiofreehighqps/D9/F9/GKwRIDoHJV2HACD_RAG0AAqr.m4a Tue, 19 May 2020 00:15:01 GMT 04:26 false https://www.ximalaya.com/sound/298182819 No full 281 <![CDATA[冬季养肾这9种食物可有补肾健脾的好处]]> 冬季养肾这9种食物可有补肾健脾的好处

]]> https://aod.cos.tx.xmcdn.com/storages/0b94-audiofreehighqps/08/3C/GKwRIJEHJV2DACG02AG0AAgG.m4a Fri, 18 Sep 2020 00:07:00 GMT 04:32 false https://www.ximalaya.com/sound/337617773 No full 282 <![CDATA[肾虚体质怎么办？如何提升身体素质]]> 肾虚体质怎么办？如何提升身体素质

]]> https://aod.cos.tx.xmcdn.com/storages/675f-audiofreehighqps/C5/CB/GKwRINsHEuf2ADv0UAGsKbRt.m4a Thu, 27 Feb 2020 02:16:00 GMT 08:05 false https://www.ximalaya.com/sound/259894260 No full 283 <![CDATA[喝酒后反而更容易力不从心适得其反？]]> https://aod.cos.tx.xmcdn.com/storages/a2f0-audiofreehighqps/BE/12/GKwRIW4HEue8AB0N3gGsKaKV.m4a Sun, 02 Aug 2020 00:15:00 GMT 03:55 false https://www.ximalaya.com/sound/322921478 No full 284 <![CDATA[耳鸣就一定是肾虚吗？中医教你如何辨别病因]]> 耳鸣就一定是肾虚吗？中医教你如何辨别病因

]]> https://aod.cos.tx.xmcdn.com/storages/5a04-audiofreehighqps/74/B4/GKwRIJEHKVGuAB9p3gG2g6aj-aacv2-48K.m4a Wed, 13 May 2020 00:15:00 GMT 04:14 false https://www.ximalaya.com/sound/295663678 No full 285 <![CDATA[何为肾之精华？为什么说它是生命之根本]]> 何为肾之精华？为什么说它是生命之根本

]]> https://aod.cos.tx.xmcdn.com/storages/cda4-audiofreehighqps/1B/71/GKwRIW4K3xh3ABTpSgMdTLua.m4a Sun, 01 Mar 2020 08:07:56 GMT 03:44 false https://www.ximalaya.com/sound/261462940 No full 286 <![CDATA[那些年我们亏掉的肾到底怎么才能补回来？]]> xmly_track_596035133 Mon, 12 Dec 2022 11:02:07 GMT 13:12 false https://www.ximalaya.com/sound/596035133 No full 287 <![CDATA[补肾的方法有哪些？补肾应该从那方面下手呢？]]> xmly_track_596957416 Thu, 15 Dec 2022 12:59:35 GMT 02:55 false https://www.ximalaya.com/sound/596957416 No full 288 <![CDATA[补肾应该食用那些食物效果最强]]> xmly_track_597528194 Sat, 17 Dec 2022 15:39:35 GMT 03:27 false https://www.ximalaya.com/sound/597528194 No full 289 <![CDATA[预防男人不行的最有效方法是什么？]]> 预防男人不行的最有效方法是什么？

]]> xmly_track_42430717 Tue, 20 Dec 2022 13:36:15 GMT 08:07 false https://www.ximalaya.com/sound/42430717 No full 290 <![CDATA[记忆力下降的原因都有哪些？]]> xmly_track_598807622 Thu, 22 Dec 2022 17:55:07 GMT 03:53 false https://www.ximalaya.com/sound/598807622 No full 291 <![CDATA[脾虚的人，身体可能有这4种症状]]> xmly_track_599678309 Mon, 26 Dec 2022 13:24:33 GMT 05:12 false https://www.ximalaya.com/sound/599678309 No full 292 <![CDATA[脾胃不好、肾亏气虚，这样的身体状态该如何改善]]> xmly_track_599678324 Mon, 26 Dec 2022 13:24:38 GMT 04:48 false https://www.ximalaya.com/sound/599678324 No full 293 <![CDATA[哪两个阶段的男人是最容易引起不举吗？]]> 哪两个阶段的男人是最容易引起不举吗？

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]]> xmly_track_48461018 Tue, 03 Jan 2023 14:05:22 GMT 08:05 false https://www.ximalaya.com/sound/48461018 No full 296 <![CDATA[舌苔不好的人.这几种症状，请注意啦！]]> xmly_track_602632843 Sat, 07 Jan 2023 15:43:37 GMT 04:48 false https://www.ximalaya.com/sound/602632843 No full 297 <![CDATA[男人肾不好会有哪些信号体现呢？]]> 男人肾不好会有哪些信号表现呢？

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]]> xmly_track_49459731 Wed, 01 Feb 2023 11:34:25 GMT 07:41 false https://www.ximalaya.com/sound/49459731 No full 301 <![CDATA[大便不成形是脾虚了吗？判断湿气的标准是什么]]> 大便不成形是脾虚了吗？判断湿气的标准是什么

]]> xmly_track_49785069 Mon, 06 Feb 2023 14:53:04 GMT 06:19 false https://www.ximalaya.com/sound/49785069 No full 302 <![CDATA[晚上睡不好，白天打瞌睡，还出虚汗，怎么回事呢？]]> 晚上睡不好，白天打瞌睡，还出虚汗，怎么回事呢？

]]> xmly_track_54268197 Sun, 12 Feb 2023 15:03:44 GMT 04:46 false https://www.ximalaya.com/sound/54268197 No full 303 <![CDATA[超过23点睡觉算熬夜吗？听听中医怎么说的]]> 超过23点睡觉算熬夜吗？听听中医怎么说的

]]> xmly_track_54999907 Sun, 19 Feb 2023 15:29:51 GMT 06:14 false https://www.ximalaya.com/sound/54999907 No full 304 <![CDATA[一吃饭就大汗淋漓，是怎么回事？]]> 在我们身边，总有这么一群人，他们一动筷子吃饭，还没有吃两口就会大汗淋漓。特别是到了夏天，通常来说，有的是人中冒汗，有的是额头冒汗，有的是整个头部哗啦啦直冒汗，两三包纸巾都解决不了，这是为什么呢？

]]> xmly_track_57672530 Fri, 24 Feb 2023 12:47:26 GMT 05:25 false https://www.ximalaya.com/sound/57672530 No full 305 <![CDATA[拔罐之后，身上罐印越“深”，就意味着什么？]]> 多数人都会去拔罐养生，拔罐后会出现水泡、淤血的情况，更为主要的是会有黑色印记，这意味着什么呢？我相信很多人都去拔罐，都会出现这种情况，这到底是怎么回事呢？为何别人拔了没有出现这种情况，我却出现这种情况。有些人还怀疑自己是不是身体出问题，怎么印记那么深的？


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]]> xmly_track_58432322 Mon, 06 Mar 2023 11:40:20 GMT 04:42 false https://www.ximalaya.com/sound/58432322 No full 309 <![CDATA[经常性腰疼、食欲差、头晕多梦，可能是肾出问题了]]> xmly_track_616399328 Tue, 07 Mar 2023 15:16:29 GMT 05:07 false https://www.ximalaya.com/sound/616399328 No full 310 <![CDATA[男人肾亏，通常有3个坏习惯，6种症状，不改掉就好不了]]> xmly_track_617109698 Fri, 10 Mar 2023 11:38:03 GMT 04:41 false https://www.ximalaya.com/sound/617109698 No full 311 <![CDATA[“以形补形”吃腰子养肾靠谱吗？中医告诉你真相]]> 中国人常说吃什么补什么，一些男吃“腰子”，认为有壮阳的效用，但台湾长庚医院研究发觉，牛、猪、羊的肝、肾脏均有不一定含量的重金属镉，吃多了极可能会导致不孕不育

]]> xmly_track_59677366 Sun, 12 Mar 2023 11:13:06 GMT 03:39 false https://www.ximalaya.com/sound/59677366 No full 312 <![CDATA[男性时间短的三大原因，这些你要知道]]> xmly_track_618922866 Fri, 17 Mar 2023 11:12:49 GMT 03:28 false https://www.ximalaya.com/sound/618922866 No full 313 <![CDATA[栗子是“干果王”又是“补肾果”，怎么吃更养生？]]> 谁是“干果之王”？古代名医孙思邈口中的“肾之果”指的什么？答案两个字，它就是“板栗”！眼下秋风起，正是吃板栗的好季节。在中医眼中，栗子对人体的滋补功效，可与人参、黄芪、当归相媲美

]]> xmly_track_60081046 Sun, 19 Mar 2023 11:32:27 GMT 04:32 false https://www.ximalaya.com/sound/60081046 No full 314 <![CDATA[男人阴囊潮湿危害有多大，这3个方法帮你改善]]> xmly_track_620260082 Wed, 22 Mar 2023 13:09:11 GMT 04:36 false https://www.ximalaya.com/sound/620260082 No full 315 <![CDATA[尿太多，你在漏肾气！怎么办]]> 说起尿频这件事情，在冬天似乎更为常见。为什么？冬天排汗少。人体排泄水液的渠道，差不多只剩下小便这一条了。所以，我们在冬天，尤其是气温较低的时候，排尿会有所增多


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]]> xmly_track_60660935 Sat, 08 Apr 2023 13:43:42 GMT 03:40 false https://www.ximalaya.com/sound/60660935 No full 320 <![CDATA[肾不好.头发的颜色会有那些变化]]> xmly_track_625277742 Mon, 10 Apr 2023 14:23:16 GMT 05:02 false https://www.ximalaya.com/sound/625277742 No full 321 <![CDATA[失眠多梦别轻易吃安眠药，睡前喝一杯，让你一觉睡到天亮]]> 失眠多梦别轻易吃安眠药，睡前喝一杯，让你一觉睡到天亮

]]> xmly_track_60797268 Thu, 13 Apr 2023 14:49:40 GMT 04:10 false https://www.ximalaya.com/sound/60797268 No full 322 <![CDATA[肾不好的人，记住“4种食物可以多吃，3种食物要少吃”]]> xmly_track_627056130 Mon, 17 Apr 2023 11:59:38 GMT 05:19 false https://www.ximalaya.com/sound/627056130 No full 323 <![CDATA[哪些常见的食物对改善肾虚效果最好？]]> 哪些常见的食物对改善肾虚效果最好？

]]> xmly_track_61106370 Wed, 19 Apr 2023 15:39:36 GMT 03:25 false https://www.ximalaya.com/sound/61106370 No full 324 <![CDATA[肾不好的人，夏天应做好这6件事来养肾]]> xmly_track_628429169 Sat, 22 Apr 2023 11:41:42 GMT 04:40 false https://www.ximalaya.com/sound/628429169 No full 325 <![CDATA[男人肾虚特征并不只有腰酸腰疼！]]> 男人肾虚特征并不只有腰酸腰疼！！

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]]> xmly_track_61834853 Fri, 05 May 2023 11:41:24 GMT 03:19 false https://www.ximalaya.com/sound/61834853 No full 330 <![CDATA[熬夜对记忆力下降的危害你知多少？]]> xmly_track_631941178 Mon, 08 May 2023 11:13:25 GMT 02:04 false https://www.ximalaya.com/sound/631941178 No full 331 <![CDATA[手脚冰凉、畏寒怕冷怎么办？中医说要辨清体质调治]]> 寒露过后，全国天气骤然转凉，一夜之间降温十度。萧瑟秋风中，一些人会感觉全身发冷，尤其是手脚冰凉、麻木得受不了。那么，手脚冰冷究竟是什么原因

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]]> xmly_track_63506795 Wed, 17 May 2023 11:46:08 GMT 04:13 false https://www.ximalaya.com/sound/63506795 No full 334 <![CDATA[男人“肾虚“的6大表现，要清楚，及时防治很重要！]]> xmly_track_635077795 Fri, 19 May 2023 13:57:42 GMT 04:28 false https://www.ximalaya.com/sound/635077795 No full 335 <![CDATA[板栗功效多 泡酒保健功效堪比鹿鞭！]]> 板栗功效多 泡酒保健功效堪比鹿鞭！


]]> xmly_track_63783821 Tue, 23 May 2023 11:45:38 GMT 04:35 false https://www.ximalaya.com/sound/63783821 No full 336 <![CDATA[男人的尊严.也是一个男人能力的体现]]> xmly_track_637068117 Thu, 25 May 2023 15:27:09 GMT 04:07 false https://www.ximalaya.com/sound/637068117 No full 337 <![CDATA[你被说过不行吗？了解这些，信心已不再是问题]]> 你被说过不行吗？了解这些，信心已不再是问题

]]> xmly_track_64073797 Sun, 28 May 2023 11:21:29 GMT 04:02 false https://www.ximalaya.com/sound/64073797 No full 338 <![CDATA[男人肾不好，夏天少做3件事，再想也忍住，记住5点，肾会越来越健康]]> xmly_track_638214313 Tue, 30 May 2023 15:10:34 GMT 06:26 false https://www.ximalaya.com/sound/638214313 No full 339 <![CDATA[男人这个地方毛发少，暗示有各种大病缠身]]> 不得不说现在很多人都是外貌协会，良好的外表能给他人第一眼间带来舒心感，爱美、收拾外表已经不再是女士的专属，男性对于自己的外表的要求也在增加。



但是很多男性不得不面对一个尴尬的问题，那就是脱发乃至谢顶。脱发的原因与身体健康状况的有着必然的联系，如果你有这个症状，也许你的身体已经潜藏疾病。


]]> xmly_track_65158925 Tue, 06 Jun 2023 11:50:35 GMT 04:09 false https://www.ximalaya.com/sound/65158925 No full 340 <![CDATA[男人肾不好要看身体哪三个地方]]> xmly_track_640183936 Thu, 08 Jun 2023 11:10:42 GMT 03:25 false https://www.ximalaya.com/sound/640183936 No full 341 <![CDATA[男科健康老师最想让你知道哪些事情？]]> xmly_track_65739557 Sun, 11 Jun 2023 12:49:44 GMT 03:48 false https://www.ximalaya.com/sound/65739557 No full 342 <![CDATA[男人肾好不好看4个标准]]> xmly_track_641289808 Tue, 13 Jun 2023 13:44:15 GMT 03:21 false https://www.ximalaya.com/sound/641289808 No full 343 <![CDATA[肾不好的8个报警信号，你看你有占了几个？]]> 现代人工作节奏快，生活压力大。饮食不规律，运动少，十个人里有九个，都处于亚健康状态，而亚健康状态多出现在脾胃肾三大件


]]> xmly_track_66045353 Sat, 17 Jun 2023 14:06:06 GMT 04:22 false https://www.ximalaya.com/sound/66045353 No full 344 <![CDATA[男人时间短的原因都有那些]]> xmly_track_643221488 Wed, 21 Jun 2023 14:16:57 GMT 04:44 false https://www.ximalaya.com/sound/643221488 No full 345 <![CDATA[戒烟后有哪些好处，你必然会有的7个感受]]> 人的健康是与生活习惯是息息相关的，随着经济的高速发展，人们的生活水平逐渐提高，不用再如老一辈那样每天从事体力劳动便能生活的很好。


]]> xmly_track_66188969 Fri, 23 Jun 2023 15:10:12 GMT 04:06 false https://www.ximalaya.com/sound/66188969 No full 346 <![CDATA[男人夏季护肾 良好的习惯让你从容护肾]]> xmly_track_644192241 Mon, 26 Jun 2023 14:42:20 GMT 03:59 false https://www.ximalaya.com/sound/644192241 No full 347 <![CDATA[冬天空气不好，多吃这两种食物可有洗肺排毒的功效]]> 冬季已经到来了，空气污染问题又来了。可吸入颗粒物多，再加上空气干燥，所以这个时候人们呼吸系统的疾病高发，雾霾问题对人，尤其是儿童危害很大，人体吸入的这些污染物会部分沉积在肺中，造成健康隐患。


]]> xmly_track_66327318 Thu, 29 Jun 2023 14:29:59 GMT 04:06 false https://www.ximalaya.com/sound/66327318 No full 348 <![CDATA[男人那方面进入状态慢，是不是“那里”不行了？祸根可能是这4个原因]]> xmly_track_645585044 Sun, 02 Jul 2023 12:36:50 GMT 03:36 false https://www.ximalaya.com/sound/645585044 No full 349 <![CDATA[年龄大小与肾气不足会有关系吗？]]> 常说的肾气不足是怎么回事？跟年龄大小有关系吗

]]> xmly_track_66736916 Wed, 05 Jul 2023 13:17:54 GMT 07:41 false https://www.ximalaya.com/sound/66736916 No full 350 <![CDATA[男人早晨“第一泡尿”，若有这2个表现，说明你的肾出问题了]]> xmly_track_647251270 Sun, 09 Jul 2023 10:52:58 GMT 04:15 false https://www.ximalaya.com/sound/647251270 No full 351 <![CDATA[男人养肾的好方法有哪些，如何正确的养好肾？]]> 男人养肾的好方法，教你正确的养好肾


]]> xmly_track_67020259 Tue, 11 Jul 2023 16:06:45 GMT 05:17 false https://www.ximalaya.com/sound/67020259 No full 352 <![CDATA[年轻人肾不好，这6个原因是伤肾的“凶手”]]> xmly_track_648881120 Sat, 15 Jul 2023 14:57:32 GMT 05:12 false https://www.ximalaya.com/sound/648881120 No full 353 <![CDATA[眼袋和皱纹是人衰老标志？健脾、养肾才是关键]]> 眼袋和皱纹是人衰老标志？如何健脾、养肾才是关键

]]> xmly_track_67590913 Mon, 17 Jul 2023 14:09:06 GMT 08:25 false https://www.ximalaya.com/sound/67590913 No full 354 <![CDATA[晚上失眠多梦是怎么回事？]]> xmly_track_650555795 Fri, 21 Jul 2023 16:01:43 GMT 03:17 false https://www.ximalaya.com/sound/650555795 No full 355 <![CDATA[通过小便可反映前列腺是否健康，男人都必须要知道]]> 通过小便可反映前列腺是否健康，男人都必须要知道

]]> xmly_track_67861126 Mon, 24 Jul 2023 14:22:23 GMT 05:11 false https://www.ximalaya.com/sound/67861126 No full 356 <![CDATA[常说的肾气不足是怎么回事，跟年龄大小有关系吗]]> xmly_track_651805475 Wed, 26 Jul 2023 14:56:33 GMT 03:49 false https://www.ximalaya.com/sound/651805475 No full 357 <![CDATA[经常怕冷手脚冰凉要引起重视，是什么原因导致呢？]]> 手脚冰凉只是因为天气问题或者个人体质问题吗?其实，总是手脚冰凉与我们的身体健康状况有着直接的关系，甚至还可能是某些疾病的征兆。

]]> xmly_track_68007104 Sun, 30 Jul 2023 11:17:32 GMT 04:42 false https://www.ximalaya.com/sound/68007104 No full 358 <![CDATA[出现这几种征兆，男性朋友就要注意啦]]> xmly_track_653497478 Wed, 02 Aug 2023 12:44:09 GMT 03:21 false https://www.ximalaya.com/sound/653497478 No full 359 <![CDATA[日常养生护肾小窍门有哪些？这几招是必不可少的]]> 男性日常养生小窍门有哪些？这几招是必不可少的

]]> xmly_track_68445616 Sat, 05 Aug 2023 13:04:09 GMT 05:48 false https://www.ximalaya.com/sound/68445616 No full 360 <![CDATA[秋冬是养肾的好季节，教你3个护肾小秘方]]> xmly_track_654813236 Mon, 07 Aug 2023 15:08:35 GMT 04:48 false https://www.ximalaya.com/sound/654813236 No full 361 <![CDATA[暗示肾虚的症状表现有哪些，来听听你是否也有？]]> 暗示男人肾虚的症状有哪些，来听听你是否也有？

]]> xmly_track_68591695 Thu, 10 Aug 2023 15:23:21 GMT 05:10 false https://www.ximalaya.com/sound/68591695 No full 362 <![CDATA[为什么说多汗要补气，无汗要养血？]]> xmly_track_656377316 Sun, 13 Aug 2023 11:12:36 GMT 02:58 false https://www.ximalaya.com/sound/656377316 No full 363 <![CDATA[如何健康的补肾养生，7个简单的好方法]]> 男人健康补肾，7个简单的好方法

]]> xmly_track_68747889 Wed, 16 Aug 2023 12:30:16 GMT 03:49 false https://www.ximalaya.com/sound/68747889 No full 364 <![CDATA[尿频尿痛不用担心，一味药帮你解决]]> xmly_track_657499078 Thu, 17 Aug 2023 15:48:39 GMT 03:17 false https://www.ximalaya.com/sound/657499078 No full 365 <![CDATA[如何补肾才是正确的，瞎补会带来哪些严重的后果？]]> 如何补肾才是正确的，瞎补会带来哪些严重的后果？.


]]> xmly_track_70243314 Sat, 19 Aug 2023 14:19:22 GMT 03:50 false https://www.ximalaya.com/sound/70243314 No full 366 <![CDATA[如果不正当或者是过度那么会引起哪些疾病呢]]> xmly_track_658657319 Sun, 20 Aug 2023 14:24:18 GMT 03:21 false https://www.ximalaya.com/sound/658657319 No full 367 <![CDATA[日常健康养肾小常识，简单十招轻松解决]]> 日常健康养肾小常识，简单十招轻松解决

]]> xmly_track_70425194 Tue, 22 Aug 2023 14:17:08 GMT 05:23 false https://www.ximalaya.com/sound/70425194 No full 368 <![CDATA[如何防止脱发，白发呢]]> xmly_track_659144973 Tue, 22 Aug 2023 14:58:03 GMT 04:46 false https://www.ximalaya.com/sound/659144973 No full 369 <![CDATA[牙齿松动与肾虚扯得上什么关系吗？]]> 牙齿松动与肾虚扯得上什么关系吗？

]]> xmly_track_172097107 Thu, 24 Aug 2023 13:13:33 GMT 03:26 false https://www.ximalaya.com/sound/172097107 No full 370 <![CDATA[如何正确的判断肾阳虚和肾阴虚的方法]]> xmly_track_659916938 Fri, 25 Aug 2023 13:12:27 GMT 04:38 false https://www.ximalaya.com/sound/659916938 No full 371 <![CDATA[一些补肾、养胃、除便秘的就随随便便给扔了]]> xmly_track_468407491 Sun, 27 Aug 2023 14:06:01 GMT 02:47 false https://www.ximalaya.com/sound/468407491 No full 372 <![CDATA[失眠多梦？五味药方，让你一夜睡眠到天亮]]> xmly_track_661066029 Tue, 29 Aug 2023 15:23:30 GMT 03:46 false https://www.ximalaya.com/sound/661066029 No full 373 <![CDATA[精不足易脱发掉发，血不足眼花头晕！咋办]]> xmly_track_473450832 Thu, 31 Aug 2023 13:23:41 GMT 03:51 false https://www.ximalaya.com/sound/473450832 No full 374 <![CDATA[五个方子，补肾养肝抗衰老]]> xmly_track_662160190 Fri, 01 Sep 2023 13:49:44 GMT 04:03 false https://www.ximalaya.com/sound/662160190 No full 375 <![CDATA[大蒜加上它，补肾价值高于鹿鞭，每天一个，7天状如牛！]]> xmly_track_473784200 Sat, 02 Sep 2023 14:29:49 GMT 02:51 false https://www.ximalaya.com/sound/473784200 No 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