4) Release continuously. 5) If you are stuck, let go of wanting to change the stuckness. 6) Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom.
Lester's six steps 1) Want freedom more than anything else. 2) Decide you can do the method and be free. 3) See all your feelings as expressions of three basic wants: the want of approval, control, and survival. Release the want of approval, the want of control, and lastly the fear of death.
终极自由之路
4) Release continuously. 5) If you are stuck, let go of wanting to change the stuckness. 6) Release more and more and become happier and lighter, until you move beyond happiness into imperturbability and freedom.
终极自由之路
Lester's six steps 1) Want freedom more than anything else. 2) Decide you can do the method and be free. 3) See all your feelings as expressions of three basic wants: the want of approval, control, and survival. Release the want of approval, the want of control, and lastly the fear of death.
毕建委 回复 @终极自由之路：
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西雙版纳的安静
請問文章當中,又好像是本書作者的史帝芬是誰呢？
终极自由之路 回复 @西雙版纳的安静：
具体我也不清楚，一粉我与莱斯特资料的作者吧