9.19 12，Utthita Trikonasana (4）
2019-09-19 21:31:09 10
声音简介
(b) arm up
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
As above, after extending to the right and placing the hand on the right shinbone, stretch the left arm straight up in line with the left shoulder.
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
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