How to be positive all the time - Josiah Ruff

So this young man asked his mentor: "How do I be positive all the time?" The mentor responded: "Not be human… because no human is positive all the time." It is impossible for any human to achieve the state of positivity 100% of the time.

And so… the goal should not be to achieve a state of perfection… because that doesn't exist. Instead… The goal should be to grow. To do the daily self work that creates your best self.?The best version of YOU. And in that daily self-work you will find clarity. In that daily self-work you will find intention.?And absolutely… in that daily self work you will bring out MORE positivity every day.

You will NOT be perfect.  Perfection doesn't exist. It will not happen overnight. No great change happens that fast. There WILL be set backs. There will be negative moments. There will be negative reactions. Some old negative patterns will come up. 

But, if you are committed to continue working on yourself every day, those negative moments will not last. They will become less and less frequent and less and less meaningful…because what comes out, is always what is inside… and if what is inside you is mainly positive, then what will come out will be mainly positive.

So feed yourself with that positivity and intention every day. Find what resonates with you in books, audio… the best teachers that make YOU better. Commit to feed yourself that positivity with the same importance you give food or water. The food is fuel for your physical body, and the self work is fuel for your soul… feed both every single day for a truly strong life.

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小提示：如果你真的想练好听力，一定要先盲听一遍（泛听），然后再对照着文稿听一遍（精听），重点去留意那些自己没有听出来的部分，到底是由于连读导致的，还是由于生词导致的？

如果有精力，可以先多盲听几遍，再去看文稿。如果你依赖性比较强，听第一遍的时候就跟着稿子，那么你的听力进步会非常慢。

我为大家选的声音，种类丰富多样，语速有快有慢，为的就是让大家的适应能力变得更强。所以，请一定要好好利用这些素材哦~