The importance of physical exercise - Marcus Aurelius（英音）

Get some physical Exercise.
做些运动。

Marcus Aurelius tells us, it is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
马可·奥勒留告诉我们，一个人要是等到老了，还没能发现自己身体的美感和力量，这是非常遗憾的。

Even though Marcus Aurelius lived nearly two thousand years ago, he understood the importance of physical exercise.
虽然Marcus Aurelius生活在将近两千年前，他已经很明白运动的重要性了。

He believed that a healthy mind cannot exist without a healthy body.
他认为，没有健康的躯体，就没有健康的心灵。

Stoics believed that even a simple fitness routine can teach us virtuous life skills such as perseverance, self-improvement, discipline, overcoming challenges, and building self-confidence.
斯多噶派学者认为，就算是非常简单的运动习惯，也能教给我们宝贵的生活技能，比如坚持不懈的精神，自我提升的追求，自律的习惯，克服挑战的勇气，建立自信的能力。

They understood it was more important to exercise to achieve these skills of self-mastery, rather than for the sake of external approval.

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