外语^

19-12-11【地道美语126】过个养生冬：不长胖，还要健健康康 Staying shape in winter

2019-12-11 16:38:09 1.1万

声音简介

Dialogue : （课堂全文本于微信公众号【英语PK台】课后发送，参与直播互动中译英练习需加京晶微信goingforgold2018 拉入群

dialogue 1

Jingjing: Mark, it looks like you've ------------ you had last week.

Mark: I'm nolonger ------ all the time, thank goodness. But I still haven't gotten --------it.

Jingjing: ------of yourself. -------are the most important, if you want to avoid --------------withsomething again.

Mark: Idefinitely want to-------. Jingjing, what's your advice about----------duringthe winter? I get lots of ------------, but in winter,-----------------

Jingjing: Isee you've ----------------

Mark: Yeah,and I feel ---------------------

Jingjing: Well, the days are------------. So, it's no surprise people areless -----------------

Mark: Yeah,I'm ------------every spring and fall. Winters are --------------for me.

Jingjing: You're --------. Anyway, you asked about ---------. Have youthought about ------------ again?

Mark: Youknow me, Jingjing. I'd pay for--------, go a few times, and then ---------------forthe remaining months.

Jingjing: --------------,Mark. I bet you could ---------------the habit.

Mark: Butwinter is the---------- for that, especially for swimming. That's like --------------inthe pool.

Jingjing: So, that might be the right time to---------, when it's most difficult,and becomes------------ in the months that follow.

Mark: Well,I'll ----------. There are -------------- near where I live.

Jingjing: You could go have a look. Hey, my----------- is in another hour. We could talk more then.

Mark: OK. If any more ideas------------, I'd be happy to hear them then.

Jingjing: See you soon.

dialogue 2

Jingjing: There you are again, Mark. Now I've got--------- to chat. What was it we were talking about?

Mark: Ah,just ------- in winter. It's hard to get -------------.

Jingjing: Oh, right. Well, you could do like me and-----------. I gothere once or twice a week and get a ---------------.

Mark: That's----------than a gym for me, I'm afraid. Besides--------on one of my few freeafternoons, it's-------- for me to show others how----------- I am.

Jingjing: Yourparents should have put you in more--------------when you were a kid.

Mark: Oh,they did! I was in --------ports clubs and teams. I wasn't a total-----------,but I was pretty ----------------

Jingjing: Did you ever try --------------

Mark: Yeah,I did, and I--------- pretty quickly. Hey, that's actually a good idea,especially now that I'm living in the-------------------

Jingjing: Haha. Well, it still might not be easy to find a -------------. Perhaps as a -----------, you could try Tai-Chi. Thereare a lot of -------------------------

Mark: Ha ha. That'd be a-------------- of my elderly years.

Jingjing: Seriously, it'd be best if you learned -----------or Tai-Chi sometimesoon.

Mark: Hmm,yoga, eh? That's something I could --------------

Jingjing: Sure, ------------ to do that. But there's no ------------, or evena run.

Mark: You'reright, Jingjing. Once I get outside for a walk, I usually ----------andend up getting-------- of ------------ exercise. I should-------- on myfree mornings at the same times I -------------- most days.

Jingjing: That's a great idea. It's what I do.

Mark: Thanksfor talking with me about this, Jingjing.

Jingjing: I'm glad to help. Hey, -------. Winter is a great time ----------home. You should set a time once a week to-------------------

Mark: That'dbe something to look forward to, rather than feeling----------------

Jingjing: Yeah. --------yourself well. I'm expecting to see that -------------

new words andphrases

from dialogue 1

coming down withsomething gettingsick, usually for seasonal illness rather than serious diseases

it's/that'sanother story it's very different from what I just described (a point ofcontrast)

put on a littleweight becomesomewhat fat

think better of<someone> believe in someone more than others do, or more than theperson believes in himself/herself

think it over considersomething carefully before deciding