Hey there, it’s xdf practical business English podcast. I am Melody.
欢迎大家收听新东方每日商务英语。
我是方圆。
We’re going to start another new topic – Stressin the following episodes. Here we go.
在接下来的几期内容，我们将开始一个全新的话题——压力
I know, I shouldn’t have been that excited when it comes to stress. But you know, I’m just trying to be positive when talking about stress.
在生活中，我们或多或少都会有压力，有时候就会因为压力过大导致情绪比较低落
Some common stressful situations:
· queuing in the supermarket
·being stuck in a traffic jam
·finding a place to park
·having an interview
·making a speech
————
所以想要改变这种情况，关键在于怎样去调节
·listening to music
·meditating
·playing a sport
————
没有任何一种的放松方式适用于任何人，找到适合自己的放松方式，才能够保持心情愉悦。
Which of these situations is the most stressful for you? What do you do to relax then? or which of these activities are the most effective for you?
We would love to hear your opinion.
欢迎在文章下方留言或者私信我你的焦虑点,以及你应对压力的方式是什么。
So much for today.
Thanks for listening.
以上是今天的全部内容，感谢收听。
我是Melody.
See you.
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