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1. remedy 处理方法；疗法，治疗 /ˈremədi/ n.
an excellent home remedy for sore throats 治疗咽喉疼痛的极佳的家庭疗法
2. fact of life事实
Mass unemployment seems to be a fact of life nowadays.
大规模失业似乎是现今不得不面对的现实。
3.put a brave face强颜欢笑
4.burn out精疲力尽
5.seriously ill重病
6.approach方法，方式 /əˈproʊtʃ/ n.
The school has decided to adopt a different approach to discipline.
学校决定采取另外一种方式解决纪律问题。
7.spare sb./yourself sth.免除...麻烦、困难/speə(r)/ v.
You could have spared yourself an unnecessary trip by phoning in advance.
你要是先打个电话就用不着跑这一趟了。
8.no end of 许多问题，麻烦
This will cause no end of trouble.
这会引起无穷无尽的麻烦。
9.take action采取措施
10.radical根本的，激进的 /ˈrædɪkl/ a.
radical differences between the sexes 两性间的根本差异
11.boost提高，使增长 /buːst/ v.
to boost exports/profits
增加出口；提高利润
12.well-being健康
emotional/physical/psychological well-being 情绪╱身体╱心理健康
13.beat克服，战胜
advice on how to beat depression
如何战胜忧郁症的建议
14.take out取得资格
I'll have to stop by the bank and take out a loan.
我将不得不去一下那家银行领一笔贷款。
15.rhythmic有节奏的/ˈrɪðmɪk/ a.
16.repetitive重复乏味的 /rɪˈpetətɪv/ a.
factory workers who do repetitive jobs. 做重复工作的工人们。
I usually cycle home through the park.
我通常骑自行车穿过公园回家。
18.go through练习
19.pose姿势 /poʊz/ n.
He adopted a relaxed pose for the camera.
他摆了个悠闲的姿势拍照。
20.significantly重大地，显著地 /sɪɡˈnɪfɪkəntli/ adv.
Profits have increased significantly over the past few years.
几年来，利润大幅度提高了。
21.first off首先
First off I’d like you all to fill in an evaluation sheet.
首先我想请各位填写一张评估表。
22.eliminate消除，清除 /ɪˈlɪmɪneɪt/ v.
Credit cards eliminate the need to carry a lot of cash.
有了信用卡就用不着携带很多现金。
23.purge清除，消除/pɜːrdʒ/ v.
We have to begin by purging our minds of prejudice.
我们必须首先消除头脑中的偏见。
24.a spot of一丁点，少量
Do you fancy a spot of lunch?
你要吃一点午饭吗？
25.obsessive痴迷的，着魔的 /əbˈsesɪv/ a.
I try to stay fit, but I’m not obsessive about it.
我努力保持健康，但并不苛求。
26.(go) hand-in-hand (with)与。。。有关
she had the confidence that usually goes hand in hand with experience.
她具有经验丰富者常有的那种自信。
27.Wall Street Journal华尔街日报
28.treadmill跑步机 /ˈtredmɪl/ n.
29.peer同辈人，同龄人 /pɪər/ n.
She enjoys the respect of her peers.
她受到同侪的尊敬。
30.that said话虽如此
31.one-size-fits-all通用的；一体适用的 a.
32.best bet最好的办法
Your best bet is to put an advert in the local newspaper.
你最好是在当地报纸上登一个广告。
33.stick with坚持
34.opt for选择 /ɑːpt/
After graduating she opted for a career in music.
毕业后她选择了从事音乐工作。
35.routine常规，惯例 /ruːˈtiːn/ n.
Make exercise a part of your daily routine . 让锻炼成为你日常生活的一部分。
36.the way to go最佳方式
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