Keep up with the pace: 跟上速度
Legs up, chest out, belly in抬腿 挺胸 收腹
Don't hunch your back, back straight不要弯腰
Burn full body fat全身燃脂
Sculpt your whole body全身雕塑
Love handles 腰间赘肉
Get rid of the love handles减去腰间赘肉
V lines/ V cut abs人鱼线
Obliques 腹外斜肌 很健美就是马甲线
Come on加油
Adjust your breath调整呼吸
亦鸿读书
Keep up with the pace: 跟上速度 Legs up, chest out, belly in抬腿 挺胸 收腹 Don't hunch your back, back straight不要弯腰 Burn full body fat全身燃脂 Sculpt your whole body全身雕塑 Love handles 腰间赘肉 Get rid of the love handles减去腰间赘肉 V lines/ V cut abs人鱼线 Obliques 腹外斜肌 很健美就是马甲线 Come on加油 Adjust your breath调整呼吸
嘟嘟_小公主
刚听到
qiqi_h5
真的好喜欢听这档的节目，大爱哇
佳鹭女王
本来上上周想提让你们做一期毽子操，结果你们就做了
咪亞
最近正紅呢！能學習到英文真開心🥰