声音简介
1. 某事带来好的人生变化
Describe a time that something changed your life in good ways
You should say:
When and where it happened
What happened
How you felt about it
And explain how it changed your life in good ways
我要谈谈那一次我学习冥想I’d like to talk about the time i learned how to meditate … 。（meditation which is one of the healthiest leisure activities in daily life. majority are fond of doing it on a regular basis . u know, no matter the young or the elder, well, just take myself as an example, I’m quite into meditation ,but i never tried it in person, since i supposed it was difficult.）
well, i still remember, it was last year, in summer, due to breaking up/heavy study pressure, I was depressed and suffered from insomnia, my bestie, Coco, worried about me and invited me to take a meditation course,
我还记得，那是去年，夏天，由于分手breaking up，我抑郁depressed沮丧甚至失眠suffered from insomnia，我闺蜜/哥们非常担心我，并建议我可以花时间学习冥想proposed that maybe I could spend time learning how to meditate，
since more meditate more peace因为越冥想越平和，我听取了took她/他的建议advice，
冥想两周后，我惊讶/开心地发现，我睡眠质量变好，并且恢复了一种平和舒适的状态，打那时起，我就爱上了冥想。After meditating for 2 weeks, i happily found that (now) i could sleep like a baby睡眠质量很好 and recover恢复 a state状态 of peace and coziness舒适. since that time打那时起, I’ve been a fan of meditation.
每当whenever我感觉不开心feel down的时候，我就会冥想在一个安静的tranquil/quiet地方来调节情绪regulate emotions，每次都奏效it works every time。
As to How i felt about it, well, I have to say, … Good for your health, especially your mental health有益于健康，尤其是心理健康mental health/well-being，我从网上得知from what I’ve seen online，因为当人们在冥想的时候，大脑中负责焦虑anxiety紧张stress的部分会缩小shrink，然而负责幸福的部分会增长。when we meditate with imagination, brain parts for stress and anxiety will shrink, while parts for love and happiness will grow
when people meditate[ˈmedɪteɪt], brain parts for stress压力/anxiety焦虑 will shrink[ʃrɪŋk ]缩小, while parts for happiness will grow[ɡroʊ] , more meditate, more peace.
当人们冥想的时候，大脑焦虑的部分会削弱，幸福的部分会增加，越冥想越平和。
After meditating for 2 weeks, i happily found that (now) i could sleep like a baby睡眠质量很好 and recover恢复 a state状态 of peace and coziness舒适. since that time打那时起, I’ve been a fan of meditation.
冥想两周后，我开心的发现, 我现在睡眠质量很好，并且恢复一种平和舒适的状态。打那时起，我就爱上了冥想。
after arriving there, we were supposed to sit on the ground comfortably , then, we need to follow the breath rhythm and focus on mind; at the same time, by following teacher’ s instructions, we also need to use our imagination to describe some pictures in head, like sleeping in a rainy day. After meditating for 2 weeks, i happily found that i could sleep like a baby睡眠质量很好 and recover恢复 a state状态 of peace and coziness/ ˈkəʊzinəs /舒适.
(as to how it changed your life in good ways) i found when we meditate with imagination, brain parts for stress and anxiety will shrink, while parts for love and happiness will grow, the more we meditate, the more peaceful we‘ll be. since that time, i started to do meditation on a regular basis.
（我非常感激我的闺蜜appreciate sb a lot，甚至想要请她吃大餐treat her a feast作为感激gratitude，但是她refuse拒绝了我，她说帮我并不是为了奖赏didn’t help me for a reward。）
* after v-ing sth, sb surprisedly/happily found/told me that sb could sleep like a baby睡眠质量很好 and recover恢复 a state状态 of peace and coziness舒适. since that time打那时起, sb’ve been a fan of … ）
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