We know mindfulness is good for us.Mindfulness allows us to be present in our parenting, choosing a skillfulresponse, instead of succumbing to our visceral reactions.
Mindfulness is also good for our kids.There is an emerging body of research thatindicates mindfulness can help children improve their abilities to payattention, to calm down when they are upset and to make better decisions. Inshort, it helps with emotional regulation and cognitive focus. Do I even needto ask if you want that for your kids?
