Preliminary Course
主播：道悯 播放：2711次最近更新: 2022-08-04
节目列表
正序 | 倒序
- 1Chapter II Part 7 35. Parvatāsana —— In Svastikāsana
- 2Chapter II Part 7 34. Svastikāsana
- 3Chapter II Part 7 33. Pādāngustha Upavistha Konāsana
- 4Chapter II Part 7 32. Upavistha Konāsana
- 5Chapter II part 7 31. Baddha Konāsana
- 6Chapter II part 7 30.Pādāngustha Dandāsana
- 7Chapter II Part 7 29.Ūrdhva Hasta Dandāsana
- 8Chapter II part 7 28. Dandāsana
- 9Chapter I part 6 27. Adho Mukha Śvānāsana
- 10Chapter I part 6 26. Pādāngusthāsana
- 11Chapter I part 6 25. Uttānāsana
- 12Chapter I part 6 24.Prasārita Pādottānāsana
- 13Charpter I part 6 23. Pārśvõttānāsana
- 14Chapter I Part 5 22. Parighāsana
- 15Chaper I part 5 21.Parivrtta Pārsvakonāsana
- 16Chapter I part 5 20. Parivrtta Trikonāsana
- 17Chapter I Part 4 19. Virabhadrāsana III
- 18Chapter I Part 4 18. Ardha Chandrāsana
- 19Chapter I Part 4 17. Vrksāsana
- 20Chapter I Part 3 16. Vimānāsana
- 21Chapter I Part 3 15. Virabhadrāsana I
- 22Chapter I Part 3 14. Utthita Pārśvakonāsana
- 23Chapter I Part 2 Jumping into the position
- 24Chapter I Part 2 12. Utthita Trikonāsana
- 25Chapter I Part 2 11. Pārśva Hasta Pādāsana
- 26Chapter I Part 2 10. Utthita Hasta Pādāsana
- 27Chapter I Part 1 09. Utkatāsana
- 28Chapter I Part 1 08. Vrksāsana
- 29Chapter I Part 1 07. Paschima Namaskārāsana
- 30Chapter I Part 1 06. Gomukhasana
- 31Chapter I Part 1 05. ūrdhva Namaskārāsana
- 32Chapter I Part 1 03. Ūrdhva Banddhāngullyāsana
- 33Chapter I Part 1 04. Namaskārāsana
- 34Chapter I Part 1 02. Ūrdhva Hastāsana
- 35Chapter I Part 1 01.Samasthiti
- 36Chapter I Part 2 13. Virabhadrasana II
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