Yoga Practice Video
主播：体育信徒播客 播放：1.4万次最近更新: 2023-07-29
节目列表
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- 1Chakra Concentration - Yoga Class with Kaivalya
- 2Sitali - Yoga Breathing exercise for freshness & relaxation
- 3Sitali - Yoga Breathing exercise for freshness & relaxation
- 4Sun Salutation - Classic
- 5Sun Salutation - Classic
- 6Chakra Concentration - Yoga Class with Kaivalya
- 7Gentle Yoga Vidya class - Yoga Class with Kaivalya
- 8Gentle Yoga Vidya class - Yoga Class with Kaivalya
- 9Headache bye bye! - a Powerful Series of Yoga Exercises
- 10Headache bye bye! - a Powerful Series of Yoga Exercises
- 11Mindful Movements - Yoga Class with Kaivalya
- 12Mindful Movements - Yoga Class with Kaivalya
- 13Meditation - Strengthen Aura - with Thuy
- 14Meditation - Strengthen Aura - with Thuy
- 15Meditation - For Centering - Thuy
- 16Meditation - For Centering - Thuy
- 17Meditation - Movement of Breath - Thuy
- 18Meditation - Movement of Breath - Thuy
- 19Meditation - On the Breath - Thuy
- 20Meditation - On the Breath - Thuy
- 21Meditation_on_Divine_Light_Sprecherin_Narayani_Model_Thuy_-_2016-09-01
- 22Meditation_on_Divine_Light_Sprecherin_Narayani_Model_Thuy_-_2016-09-01
- 23Meditation - Throat - Thuy
- 24Meditation_Chidakash_Meditation-Ajna_Chakra_Sprecherin_Dr_Nalini_Model_Thuy_-_2016-09-01
- 25Meditation - Throat - Thuy
- 26Yoga Vidya class with Mindful Movements - Yoga Class with Kaivalya
- 27Yoga Vidya class with Mindful Movements - Yoga Class with Kaivalya
- 28Meditation_Chidakash_Meditation-Ajna_Chakra_Sprecherin_Dr_Nalini_Model_Thuy_-_2016-09-01
- 29Hanumanasana Yoga Class with Elke and Jana
- 30Hanumanasana Yoga Class with Elke and Jana
- 31Yoga Eye Exercises
- 32Yoga Eye Exercises
- 33Joyful Breath - simple exercise for more joy in your life
- 34Joyful Breath - simple exercise for more joy in your life
- 35Yoga Relax - 10 minutes gentle Yoga Class
- 36Yoga Relax - 10 minutes gentle Yoga Class
- 37Yoga Class intermediate level 10 Minutes
- 38Yoga Class intermediate level 10 Minutes
- 39Beginners Yoga Class 10 Minutes
- 40Beginners Yoga Class 10 Minutes
- 41Heart opening meditation with Sukadev
- 42Heart opening meditation with Sukadev
- 43Acro Yoga demonstration by a group of AcroYoga Teacher
- 44Acro Yoga demonstration by a group of AcroYoga Teacher
- 45Sun Salutation - Slowly exactly Motion
- 46Sun Salutation - Slowly exactly Motion
- 47Kakasana – several advanced varations of the Crow
- 48Kakasana – several advanced varations of the Crow
- 49Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy
- 50Yoga demonstration by the Portuguese Yoga Confederation at the European Yoga Congress 2016 in Durbuy
- 51Jógaóra Középhaladóknak 2 - Intermediate-level yogaclass in Hungarian
- 52Jógaóra Középhaladóknak 2 - Intermediate-level yogaclass in Hungarian
- 53Yoga - Curso Principiantes - Yoga en Español
- 54Yoga - Curso Principiantes - Yoga en Español
- 55Maitri Bhava Meditation mit Arjuna und Shakti
- 56Maitri Bhava Meditation mit Arjuna und Shakti
- 57Intermediate-level Yoga Class with Sabu – Sivananda Yoga
- 58Intermediate-level Yoga Class with Sabu – Sivananda Yoga
- 59Maitri Bhava Meditation mit Arjuna und Shakti
- 60Kalarippayat Impressions
- 61Kalarippayat Impressions
- 62Swami Yogaswarupananda leads a Japa with three mantras
- 63Swami Yogaswarupananda leads a Japa with three mantras
- 64The Yoga Training of Acharya Harilalji
- 65The Yoga Training of Acharya Harilalji
- 66Chidakash Meditation - Ajna Chakra
- 67Chidakash Meditation - Ajna Chakra
- 68Easy-Mantra-Meditation
- 69Easy-Mantra-Meditation
- 70Yoga Class Chakra Concentration 20 Minutes Intermediate Level
- 71Yoga Class Chakra Concentration 20 Minutes Intermediate Level
- 72Yoga Class Advanced Dynamic 10 Minutes with Affirmations - intermediate/advanced
- 73Yoga Class Advanced Dynamic 10 Minutes with Affirmations - intermediate/advanced
- 74Dynamic Cat Pose with Carlotta
- 75Dynamic Cat Pose with Carlotta
- 76Matsyasana - Yoga Fish Posture: Basic and Advanced
- 77Matsyasana - Yoga Fish Posture: Basic and Advanced
- 78Advanced Yoga Demonstration of Chakrasana
- 79Advanced Yoga Demonstration of Chakrasana
- 80Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay
- 81Advanced Headstand with variations
- 82Advanced Headstand with variations
- 83Yogic Abdominal Muscle Training
- 84Yogic Abdominal Muscle Training
- 85Yoga Class for flexible persons in Satyananda style by Dr. Nalini Sahay
- 86Small Yoga Practice for Women Healthy Hormones - Satyananda Style
- 87Small Yoga Practice for Women Healthy Hormones - Satyananda Style
- 88Kaya Sthairyam Tantra Meditation with Nalini Sahay
- 89Kaya Sthairyam Tantra Meditation with Nalini Sahay
- 90Yoga Knee Exercises with Dr. Nalini Sahay
- 91Yoga Knee Exercises with Dr. Nalini Sahay
- 92Beginners Yoga Class Satyananda Style with Dr Nalini Sahay
- 93Tree Yoga Posture
- 94Tree Yoga Posture
- 95Beginners Yoga Class Satyananda Style with Dr Nalini Sahay
- 96Meditation für Verbundenheit und Freude mit Leela Mata
- 97Meditation für Verbundenheit und Freude mit Leela Mata
- 98Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony
- 99Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony
- 100Ajapa-Japa-Meditation with Soham
- 101Ajapa-Japa-Meditation with Soham
- 102Opening Your Heart
- 103Opening Your Heart
- 104Gorilla, the cleansing Yoga Pranayama
- 105Intermediate instruction for Kapalabhati and Anuloma Viloma
- 106Intermediate instruction for Kapalabhati and Anuloma Viloma
- 107Gorilla, the cleansing Yoga Pranayama
- 108Urdhva Padmasana, the Headstand in the Lotus
- 109Urdhva Padmasana, the Headstand in the Lotus
- 110Yoga Mudrasana - Different Variations - Advanced and Beginners
- 111Yoga Mudrasana - Different Variations - Advanced and Beginners
- 112Self-Healing Practice - Five Energy to your knees
- 113Self-Healing Practice - Five Energy to your knees
- 114Royal Cobra - Advanced Yoga Asana Bhujangasana
- 115Royal Cobra - Advanced Yoga Asana Bhujangasana
- 116Mahavedha Advanced Variation in Kapalabhati
- 117Mahavedha Advanced Variation in Kapalabhati
- 118Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise
- 119Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise
- 120Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana
- 121Yoga Bound Lotus Posture - Bandha Padmasana and Yoga Mudrasana
- 122Palming your eyes - for relaxation and clarity of mind
- 123Palming your eyes - for relaxation and clarity of mind
- 124Yoga Relaxation Bodyscan in Lying position
- 125Yoga Relaxation Bodyscan in Lying position
- 126Lotus Posture - how to master it
- 127Lotus Posture - how to master it
- 128Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position
- 129Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position
- 130Advanced Yoga Demonstration with Aruna
- 131Advanced Yoga Demonstration with Aruna
- 132Meditation on the Divine Light in Your Heart
- 133Meditation on the Divine Light in Your Heart
- 134Scorpion with a Pillow- Hatha Yoga Asana
- 135Scorpion with a Pillow- Hatha Yoga Asana
- 136Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
- 137Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
- 138Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen
- 139Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen
- 140Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
- 141Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
- 142Treatment of Multiple Sclerosis by Yoga Therapy
- 143Treatment of Multiple Sclerosis by Yoga Therapy
- 144Migraine Headache can be cured by Yoga - Harilalji explains
- 145Asthma and Yoga Therapy - Harilal explains
- 146Migraine Headache can be cured by Yoga - Harilalji explains
- 147Asthma and Yoga Therapy - Harilal explains
- 148Difference between Yoga Therapy and Normal Yoga
- 149Difference between Yoga Therapy and Normal Yoga
- 150Yoga Exercises during the day
- 151Yoga Exercises during the day
- 152Yoga Therapy Training Course
- 153Yoga Therapy Training Course
- 154What is Yoga Therapy? Acharya Harilalji Answers
- 155What is Yoga Therapy? Acharya Harilalji Answers
- 156What Diseases can be treated by Yoga Therapy? Shri Harilalji answers
- 157What Diseases can be treated by Yoga Therapy? Shri Harilalji answers
- 158Meditation on the breath in your throat
- 159Meditation on the breath in your throat
- 160Easy Mantra Meditation
- 161Easy Mantra Meditation
- 162Plavini Pranayama - Breathing Exercise for higher Awareness
- 163Plavini Pranayama - Breathing Exercise for higher Awareness
- 164Meditation on the Movement of Breath - Chakra Mindulness Meditation
- 165Meditation on the Movement of Breath - Chakra Mindulness Meditation
- 166Getting into Chakrasana Yoga Wheel Pose
- 167Getting into Chakrasana Yoga Wheel Pose
- 168Meditation on your Heart
- 169Meditation on your Heart
- 170Twisting Vira Bhadrasana Yoga Posture 2 - silent movie
- 171Twisting Vira Bhadrasana Yoga Posture 2 - silent movie
- 172Surya Bedha Pranayama - develop your Sun Exercise
- 173Surya Bedha Pranayama - develop your Sun Exercise
- 174Meditation on the breath in your Nostrils
- 175Meditation on the breath in your Nostrils
- 176Upward Facing Vira Bhadrasana - Silent Yoga Movie
- 177Upward Facing Vira Bhadrasana - Silent Yoga Movie
- 178Meditation on the Point between the Eye Brows - To develop Intuition
- 179Meditation on the Point between the Eye Brows - To develop Intuition
- 180Murccha Pranayama with Khechari and Mahavedha
- 181Murccha Pranayama with Khechari and Mahavedha
- 182Twisting Vira Bhadrasana - Yoga Heroe Pose Silent
- 183Twisting Vira Bhadrasana - Yoga Heroe Pose Silent
- 184Meditation on the Breath on your upper lip: Mindefulness Meditation
- 185Meditation on the Breath on your upper lip: Mindefulness Meditation
- 186Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie
- 187Headstand and Scorpion - Advanced Yoga Asanas - Silent Movie
- 188Meditation on the tip of your nose
- 189Meditation on the tip of your nose
- 190Chandra Bedha Pranayama
- 191Chandra Bedha Pranayama
- 192Meditation for Centering
- 193Meditation for Centering
- 194Advanced Murccha Pranayama
- 195Advanced Murccha Pranayama
- 196Vira Bhadrasana 2 - Visionary Hero Yoga Asana
- 197Vira Bhadrasana 2 - Visionary Hero Yoga Asana
- 198Muktasana - Meditation Pose
- 199Muktasana - Meditation Pose
- 200Sukhasana - getting into Meditation Pose
- 201Sukhasana - getting into Meditation Pose
- 202Hand-Mudras for Meditation
- 203Hand-Mudras for Meditation
- 204Siddhasana - the Perfect Meditation Pose
- 205Siddhasana - the Perfect Meditation Pose
- 206Vira Bhadrasana - Yoga Hero Pose - Silent Movie
- 207Vira Bhadrasana - Yoga Hero Pose - Silent Movie
- 208Tricks for Headstand - with Narayani
- 209Tricks for Headstand - with Narayani
- 210Yoga Pigeon in Splits - Raja Pakotasana - with Narayani
- 211Yoga Pigeon in Splits - Raja Pakotasana - with Narayani
- 212Simhasana - Hatha Yoga Lion Pose
- 213Simhasana - Hatha Yoga Lion Pose
- 214Pincha Mayurasana - Peacock Variation
- 215Pincha Mayurasana - Peacock Variation
- 216Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana
- 217Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana
- 218Variations of Mayurasana, Yoga Peacock
- 219Variations of Mayurasana, Yoga Peacock
- 220Surya Namaskar with Surya Mantras - by Narayani
- 221Surya Namaskar with Surya Mantras - by Narayani
- 222Yoga Deep Relaxation
- 223Yoga Deep Relaxation
- 224Yoga Bird Asana
- 225Yoga Bird Asana
- 226Yoga Mudrasana Advanced variations
- 227Yoga Mudrasana Advanced variations
- 228Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs
- 229Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs
- 230Yoga Foot Exercises - for warm and relaxed Feet
- 231Yoga Foot Exercises - for warm and relaxed Feet
- 232Bhadrasana - Yoga Butterfly advanced variations
- 233Bhadrasana - Yoga Butterfly advanced variations
- 234Surya Namaskar Advanced Variations with Atmanshanti
- 235Surya Namaskar Advanced Variations with Atmanshanti
- 236Gentle Surya Namaskar - Sun Salutation without inverted Postures
- 237Gentle Surya Namaskar - Sun Salutation without inverted Postures
- 238Sun Salutation for Beginners - Yoga Surya Namaskar
- 239Sun Salutation for Beginners - Yoga Surya Namaskar
- 240Mayurasana - Yoga Peacock Advanced Asana Variation
- 241Mayurasana - Yoga Peacock Advanced Asana Variation
- 242The Yoga Boat - Shalabhasana
- 243The Yoga Boat - Shalabhasana
- 244Shavasana - Yoga Relaxation Pose Variations
- 245Advanced Yoga Sun Salutation - Surya Namaskar
- 246Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations
- 247Shavasana - Yoga Relaxation Pose Variations
- 248Advanced Yoga Sun Salutation - Surya Namaskar
- 249Yoga Fish for Beginners and Advanced - Hatha Yoga Asana Variations
- 250Tree Position - Yoga partner Asana
- 251Tree Position - Yoga partner Asana
- 252Advanced Yoga Forward Bends
- 253Advanced Yoga Forward Bends
- 254Headstand and Scorpion - Advanced Hatha Yoga Asana
- 255Intermediate Yoga Vidya Class 20 Minutes
- 256Intermediate Yoga Vidya Class 20 Minutes
- 257Headstand and Scorpion - Advanced Hatha Yoga Asana
- 258Yoga Cat Pose - Variations of Majariasana
- 259Yoga Cat Pose - Variations of Majariasana
- 260Spinal Twist - Yoga Variations for Beginners and Advanced
- 261Yoga Vidya Yoga Class - Intermediate Level 20 minutes
- 262Yoga Vidya Yoga Class - Intermediate Level 20 minutes
- 263Spinal Twist - Yoga Variations for Beginners and Advanced
- 264Passive Yoga: Relax with supported Shoulderstand and Fish
- 265Passive Yoga: Relax with supported Shoulderstand and Fish
- 266Yoga for your Back - 20 Minutes Yoga Class
- 267Yoga for your Back - 20 Minutes Yoga Class
- 268Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana
- 269Side Inclined Plane - Yoga for Strengthening your Back - Purvotthasana
- 270Yoga Class with Affirmations for Development of Mental Powers
- 271Yoga Class with Affirmations for Development of Mental Powers
- 272Yoga for Complete Beginners - Yoga Class 20 Minutes
- 273Relax your Back - Dynamic Majariasana Yoga Cat Pose
- 274Yoga for Complete Beginners - Yoga Class 20 Minutes
- 275Relax your Back - Dynamic Majariasana Yoga Cat Pose
- 276Variations of Child's Pose - Hatha Yoga Asana Garbhasana
- 277Variations of Child's Pose - Hatha Yoga Asana Garbhasana
- 278Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck
- 279Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck
- 280Strengthen your Abdominal Muscles
- 281Strengthen your Abdominal Muscles
- 282Twisting Crocodile Yoga Practice
- 283Twisting Crocodile Yoga Practice
- 284Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa
- 285Side Inclined Plane on Lower Arms - strengthen your back, buttocks and legs with this Hatha Yoga Asa
- 286Shoulderstand against the Wall
- 287Shoulderstand against the Wall
- 288Inclined Plane on Elbows - Back Strength through Yoga Asana
- 289Inclined Plane on Elbows - Back Strength through Yoga Asana
- 290Child's Pose - special variation of the Hatha Yoga Asana Garbhasana
- 291Child's Pose - special variation of the Hatha Yoga Asana Garbhasana
- 292Child's Pose - Basic Posture - Relax your back
- 293Child's Pose - Basic Posture - Relax your back
- 294Majariasana - Diagonal Static Yoga Cat
- 295Majariasana - Diagonal Static Yoga Cat
- 296Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand
- 297Flying Dog Pose - Yoga Exercise for strengthening your arms and shoulds - preparing headstand
- 298Cat Pose - Dynamic Variations
- 299Cat Pose - Dynamic Variations
- 300Elbow Stand - Yoga Headstand Variation
- 301Elbow Stand - Yoga Headstand Variation
- 302Dolphin - preparing Yoga headstand by strengthening your arms and shoulders
- 303Dolphin - preparing Yoga headstand by strengthening your arms and shoulders
- 304Crocodile Variations - Makarasana Hatha Yoga Asana
- 305Crocodile Variations - Makarasana Hatha Yoga Asana
- 306Sitting Spinal Twist - Yoga Partner Asana
- 307Sitting Spinal Twist - Yoga Partner Asana
- 308Advanced Yoga Forwand Bend with Sirkha
- 309Advanced Yoga Forwand Bend with Sirkha
- 310Mantra Chakra Meditation
- 311Mantra Chakra Meditation
- 312Advanced Sitting Splits - Yoga Asana with Sirkka
- 313Advanced Sitting Splits - Yoga Asana with Sirkka
- 314Laya Yoga Deep Relaxation Shavasana
- 315Laya Yoga Deep Relaxation Shavasana
- 316Yoga for Beginners and Advanced: Plough Variations
- 317Yoga for Beginners and Advanced: Plough Variations
- 318Yoga Backward Bends - part 2 of Advanced Yoga Demonstration
- 319Yoga Backward Bends - part 2 of Advanced Yoga Demonstration
- 320Balancing Forward Bend - Advanced Yoga Partner Asana
- 321Strengthen your Back with Yoga-Boat
- 322Vira Bhadrasana, Yoga Heroe Pose
- 323Back Strength with Yoga Asana Locust
- 324Side Splits - Advanced Yoga Asana
- 325Peacock - Yoga Asana Mayurasana
- 326Yoga Standing Backward Bend - Open your Heart
- 327Yoga Mudrasana - Variations of a Classical Yoga Asana
- 328Yoga Demonstration with Carlotta
- 329Standing Yoga Class 10 Minutes
- 330Uddhiyana Bandha Kriya - Yoga Cleansing Exercise
- 331Relax your back - Yoga Pelvic Tilt
- 332Energy in the morning - Yoga breathing exercises in standing position
- 333Relaxing Yoga Standing Position
- 334Relax your Eyes
- 335Natarajasana - Yoga Dancer Asana
- 336Energizing Yoga Standing Position - Tadasana
- 337Chakrasana Yoga Wheel Variations
- 338Agni Sara - Yoga Fire Cleansing
- 339Tortoise - Kurmasana Yoga Asana
- 340Locust-Bow - Combined Yoga Asana
- 341Heroic Triangle - Yoga Asana
- 342Dhanurasana - the Yoga Asana "Bow Position"
- 343Tricks to learn Handstand
- 344Side Crow - Challenging Yoga Asana
- 345Surya Namaskar - Yoga Sun Salutation for strength
- 346Cobra - Bhujangasana - Yoga Asana
- 347Advanced Shoulderstand - Sarvangasana Yoga Asana
- 348Sitting Yoga Splits with Narayani
- 349Mayurasana - Variations of Yoga Peacock
- 350Straigth-Leg-Crow: Advanced Yoga Asana
- 351Hero Pose - Yoga Asana in beautiful Galicia
- 352Yoga Crow - Kakasana for balance
- 353Triangle - Yoga Asana with Nubia in Spain
- 354Balancing Forward Bend with Narendra
- 355Advanced Headstand and Scorpion - Shirshasana Yoga Asana
- 356Sun Salutation with Heroe and Horse Variations
- 357Tricks to get into Yoga Handstand
- 358Getting into Chakrasana, the Yoga Wheel
- 359Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani
- 360Balancing Forward Bend - Advanced Yoga Partner Asana
- 361Strengthen your Back with Yoga-Boat
- 362Vira Bhadrasana, Yoga Heroe Pose
- 363Back Strength with Yoga Asana Locust
- 364Side Splits - Advanced Yoga Asana
- 365Peacock - Yoga Asana Mayurasana
- 366Yoga Standing Backward Bend - Open your Heart
- 367Yoga Mudrasana - Variations of a Classical Yoga Asana
- 368Yoga Demonstration with Carlotta
- 369Standing Yoga Class 10 Minutes
- 370Uddhiyana Bandha Kriya - Yoga Cleansing Exercise
- 371Relax your back - Yoga Pelvic Tilt
- 372Energy in the morning - Yoga breathing exercises in standing position
- 373Relaxing Yoga Standing Position
- 374Relax your Eyes
- 375Natarajasana - Yoga Dancer Asana
- 376Energizing Yoga Standing Position - Tadasana
- 377Chakrasana Yoga Wheel Variations
- 378Agni Sara - Yoga Fire Cleansing
- 379Tortoise - Kurmasana Yoga Asana
- 380Locust-Bow - Combined Yoga Asana
- 381Heroic Triangle - Yoga Asana
- 382Dhanurasana - the Yoga Asana "Bow Position"
- 383Tricks to learn Handstand
- 384Side Crow - Challenging Yoga Asana
- 385Mayurasana - Variations of Yoga Peacock
- 386Surya Namaskar - Yoga Sun Salutation for strength
- 387Sitting Yoga Splits with Narayani
- 388Cobra - Bhujangasana - Yoga Asana
- 389Advanced Shoulderstand - Sarvangasana Yoga Asana
- 390Straigth-Leg-Crow: Advanced Yoga Asana
- 391Hero Pose - Yoga Asana in beautiful Galicia
- 392Yoga Crow - Kakasana for balance
- 393Triangle - Yoga Asana with Nubia in Spain
- 394Balancing Forward Bend with Narendra
- 395Sun Salutation with Heroe and Horse Variations
- 396Advanced Headstand and Scorpion - Shirshasana Yoga Asana
- 397Tricks to get into Yoga Handstand
- 398Getting into Chakrasana, the Yoga Wheel
- 399Wheel, Handstand and Forward Bend - Advanced Yoga Practice with Narayani
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