Breaking the Habit of Being
主播:YingWangevolving 播放:2万次最近更新: 2022-08-04
节目列表
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- 1Week 4
- 2Week 3 M
- 3Week 2
- 4Water-rising Induction
- 5Body-Part Induction
- 6It is to inhabit SELF
- 7Parts Of finding true self
- 8I accept that contention as my truth
- 9Our definition of a habit
- 10Your attention is where your energy is
- 11This is an experience that I’ve humbly learned to Live for
- 12The real answers and true joy have always been within
- 13Inhabit self
- 14It happens unexpectedly
- 15I am inspired to do this tomorrow
- 16You somehow know
- 17A feeling of wholeness
- 18You are one
- 19There will come a moment
- 20Being transparent: Going From the Inner to the Outer
- 21End-of-the-Day Questions
- 22Keep your energy up as the NEW you
- 23Look forward to feedback
- 24Look forward to feedback
- 25To Demonstrate Is to “Be It” All Day Long
- 26Demonstrating: Living as the New You
- 27The side effect of that freedom is called JOY
- 28Week 4 meditation last meditation of the book
- 29Advance Your Understanding Even More
- 30Keep Peeling Away Those Layers
- 31Making this meditative Process Your Own
- 32Creating the New You
- 33Create a new you without any judgement
- 34Guided Mental-Rehearsal Meditation
- 35A two-way communication
- 36YOU
- 37Becoming a New Personality Produces a New Reality
- 38Focus on Frequency, Intensity and Duration
- 39With no hesitation
- 40Repetition is what I want to emphasize here
- 41Because you are primed
- 42Becoming Very Familiar with the New You
- 43Physical evidence that you are changed
- 44Rehearsing: Memorize the New You
- 45To be the master of yourself again
- 46How?T
- 47Use imagination and invention
- 48Rehearsing the New You
- 49Creating the New You
- 50Overview: Creating and Rehearsing the New You
- 51Chapter 13
- 52Week 3 meditation recording
- 53Week 3 meditation guide
- 54Nothing is worth it
- 55Catch Yourself Before “Going Unconscious”
- 56You body is now predominantly in control
- 57Associative Memories Trigger Automatic Responses
- 58Don’t waste your energy
- 59The Loudest Voice in your Head
- 60Redirecting: Play the Change Game
- 61Awareness is your goal
- 62How do you act?A
- 63Your addictions create your habits
- 64改变不容易
- 65Observing
- 66Dismantle the memory of the OLD you
- 67Recording of week TWO meditation
- 68Week Two guide to meditation
- 69Give thanks
- 70Opportunity to write
- 71Because it does
- 72Think about how placebo works
- 73The quantum mind is like a big mirror
- 74In a new and unusual way
- 75and then get out of the way
- 76You can not both surrender and try to control
- 77旧怎么可能改变新?A
- 78Surrendering
- 79Verbalizing the declaration
- 80Overcome the ego’s control
- 81This is the point that you want to release that energy
- 82Another opportunity to write
- 83Let’s change in joy instead of changing in pain
- 84命运一直在那里等着,一起去创造
- 85Innate intelligence
- 86Step 3: Admitting and Declaring
- 87Examples of Limiting States of Mind
- 88Define the state of Mind Associated with the Emotion
- 89You don’t want to think in the past
- 90How mediation change your personality traits
- 91Opportunity to Write
- 92Choose an Emotion to Unmemorize
- 93Begin Your Own Life Review
- 94First strides toward personal change
- 95Step 2: Recognizing
- 96Prune Away the Habit of Being Yourself
- 97Water-rising induction less than 5 Minutes
- 98Body-part induction 5 mins long
- 99Induction technique tips
- 100Water-Rising Induction
- 101They WHY
- 102Body-Part Induction “The How-to”A
- 103Open focus
- 104Overview: Body-Part Induction
- 105Step one: induction
- 106Open the door to your creative state
- 107Mastering the body
- 108Preparing your mind
- 109How long to meditate
- 110Making time to meditate
- 111Preparing your body
- 112Preventing distractions from your environment
- 113A place that represents growth, regeneration, and future
- 114Preparing your environment
- 115Two approaches to the Mediation
- 116Preparing your tools
- 117Suggested Four-Week Program
- 118Building a Neural Network for Meditation
- 119You begin to know that you know how
- 120Turning Small Steps into One Easy Habit
- 121So please be patient with yourself
- 122Part 3: Stepping Toward Your New Destiny
- 123Prepare for your own personal summit
- 124Knowledge is the forerunner to experience
- 125Self-limiting emotional states don’t control you anymore
- 126So change
- 127The coherent Brain: Taking it to the streets
- 128New personality, new personal reality
- 129How she has won the lottery with that intention
- 130Live her life from a different perspective 不同视角
- 131Meditation Plus Action: One Woman’s Path out of Lack
- 132And he was healed
- 133The coherent Brain sets the stage for healing
- 134Synchrony
- 135Orchestrating for coherence
- 136Trust, joy and inspiration
- 137Brain-Wave Function
- 138The best time to meditate or is there a best time? A
- 139To sleep, perchance to go down n up, the ladder naturally
- 140Totally unobstructed place
- 141Transcend the feelings of the body
- 142转化的关键
- 143意识与潜意识的比例
- 144让我们从分析的主观意识进入到潜意识
- 145The developing mind
- 146A working model of meditation
- 147觉知可以存在于分析之外 Awareness outside of analysis
- 148相干波与非相干波
- 149What scatted thoughts look like in Brain-wave patten
- 150High Beta’s incoherent signals produce scattered thoughts
- 151The answer lies outside the emotions you’re wresting with
- 152阻止清晰思考的主要原因 you are stuck in high Beta
- 153脑电波长期处于High Beta使得我们过度关注外部世界
- 154一直紧张的状态对身体的影响有多大
- 155为何你一直那么焦虑?A
- 156Survival or live? A
- 1573 levels of Beta waves govern our Waking Hours
- 158Gamma: the fastest Brain Waves of All
- 159Theta 催眠师帮你进入潜意识
- 160Alpha( adults and how you remember things, literally)A
- 161Brain-wave states in Adults: An overview BETA
- 162Beta in children and teens
- 163Alpha wave
- 164Theta wave
- 165Delta wave
- 166Beta to delta
- 167在高意识状态下的脑波
- 168The end result is the same
- 169We are doing mystics have been doing for centuries
- 170Trigger
- 171The biological model of change
- 172Tend well
- 173This requires our daily “mindful attention”. A
- 174A second definition of meditation
- 175That’s change
- 176Repeat this process consistently
- 177Building new neurological networks
- 178Contemplate a New, Greater Expression of Self
- 179Decide to stop being the old you
- 180The answer is simple
- 181Chapter 8 how do you do all this? A
- 182So let’s get to it
- 183Living example
- 184How my transformation began
- 185The advertising connection
- 186See it. Understand it. Release it
- 187You are transparent 你不再隐藏
- 188Let go of negative emotions 远离负面情绪
- 189两个不同的我融合
- 190Something had to give
- 191Thus, reality stays the same没改变的现实
- 192A healthy shot of some wonderful elixir
- 193Closing the gap
- 194Side effects of closing the gap
- 195Act now
- 196她,像变了个人似的 rebirth
- 197面对自己阴暗的一面Facing the dark side of self
- 198The bigger gap-Emotional Addiction
- 199对于上瘾者而言,永无满足。nothing is ever enough
- 200Outer and inner
- 201The change that changes everything 改变自己的频率
- 202People who Run away from reality will pay the price
- 203How addictions form
- 204Pay attention to the nudges
- 205What really matters in the end 最后到底什么重要
- 206Who wants to be around the truth?
- 207It takes energy to break the bonds
- 208Emotional bonds
- 209The lie is over
- 210A different midlife:facing feelings n illustrations
- 211买买买,游游游。外部环境真的能改变内心嘛?
- 212中年危机嘛?不肯,不会,还是不能改变?A
- 213This can vary greatly from one person to another
- 214有时候我们连问题都已经不想问了,不是吗?A
- 215What do you want to conceal?
- 216The layers of EMOTION we memorize that create the gap
- 217Duality- the identity gap
- 218True happiness comes within
- 219Chapter seven The GAP
- 220Fall in love wit the future 未来已来
- 221Embrace the quantum model of reality
- 222Personality
- 223What you have changed inside of you
- 224Thinking to Being
- 225Transformation
- 226Mediation allows us to change our brains, bodies and.A
- 227That’s when meditation comes in
- 228A prelude to meditation
- 229Memory systems of the brain
- 230Biologically, neurologically and genetically changed
- 231But can you create of state of being? A
- 232Embodying knowledge through experience
- 233Facing your MIL 难道岳母真的那么可怕吗?关系可以改变
- 234You are no longer creating the same mind
- 235潜意识形成生理过程
- 236Cerebellum
- 237Apply knowledge and create a new experience
- 238And you, begin to EMBODY what you are learning
- 239Knowledge is for the mind
- 240From thinking to doing: Neocortex
- 241The three Brains
- 242In effect, we have three of them
- 243Nerve cells that no longer fire together, no longer wire
- 244Change all begins with thinking
- 245Three areas of the brain facilitate this mode of learning
- 246Part II Your Brain and Meditation
- 247Real and lasting change in your life
- 248The two States of the MIND & BODY
- 249The old you is gone
- 250Lose your mind, liberate your energy
- 251Making Thoughts More Real Than Anything Else
- 252The frontal lobe as Creator
- 253Synaptic connections
- 254What would it be like to.? A
- 255Frontal lobe engages in creation
- 256Intention, will and awareness
- 257Metacognition
- 258The frontal lobe: Domain of creation and change
- 259Creation: Living as a Nobody
- 260From malignant melanoma to cancer free in 15 days
- 261He retreated from his familiar life
- 262Spontaneous healing
- 263An example how a person LIVE in resentment
- 264Beginning of freedom from our present lives
- 265The selfish self
- 266When we live in fear, we react not respond
- 267Addicted to being a somebody
- 268Feel more connected to universal intelligence
- 269Survival: living as a “somebody” 人被一些情绪“玩弄”
- 270Why humans keep stressing themselves
- 271The maladaptive
- 272The Domino effect 多米诺骨牌效应
- 273If you turn on your stress response so frequently
- 274Stress response”hormone”
- 275Fight-or-flight nervous system
- 276Chapter 5 Survival VS creation
- 277Feel like time doesn’t exist 感觉时间好像不存在了
- 278Think and feel greater than your environment
- 279Taking steps to a new and better future 走向美好未来
- 280Living in the past, which is your future
- 281More on that to come
- 282So how come living in the future is still the past? A
- 283Create different states of being
- 284We have to move out of the past
- 285The thing is, you don’t
- 286Conscious mind in the present, subconscious mind? A
- 287You feel like: you live in a different state of being
- 288Memorized emotions
- 289Chapter four: Overcoming Time
- 290Walking into an altered reality 走入已改变的现实
- 291Change your body: why lift a finger?
- 292Altered state of existence 改变存在的状态
- 293Altered 23 different gene expressions after a comedy show
- 294Ahead of the environment
- 295What if everything in our lives stays the same?
- 296活在过去使我们陷入困境
- 297We can signal our genes to rewrite our future
- 298Genes: memories of the past environment
- 299Factors in the outer environment are only part of the pic
- 300Controlling our Inner Environment: the genetic myth
- 301The reason why are you in the loop. And to get out? A
- 302In time, your body is anchored in the past
- 303Chemical records of past experiences
- 304By itself, positive thinking never works
- 305Help is only a thought Away
- 306How you sabotaged yourself! 你是怎么给自己设的陷阱
- 307An epiphany?!
- 308Guilty until Proven Innocent 那种负疚感坑了许多人
- 309Enter into the subconscious to change it
- 310When the servant becomes the master 仆人变主人时
- 311Often we only appear to be Awake
- 312Does your mind control your body? Or vice versa?
- 313This is how the chemical YOU functions
- 314Don’t go back to the vicious cycle 别再恶性循环了
- 315The thinking and feeling loop 想和感觉绕圈圈
- 316Overview of the Role of Ligands in the Brain and Body
- 317Neuropeptides and hormones 神经肽与荷尔蒙
- 318Neurotransmitters 神经传导物质
- 319Overcoming your Body
- 320Is your mind that powerful? Stay tuned! A
- 321Brain is ahead of the environment 头脑超越环境
- 322Mental Rehearsal: How our thoughts can Become Our 经验
- 323History’s Giants: 历史上的巨人起初看起来似乎都“疯了”!A
- 324Greatness is holding fast to a Dream 超过环境的强大
- 325How you Form the Habit of Being Yourself
- 326Hardwired to Hard Times
- 327Our routine: Plugging into Our Past Self
- 328Familiar Memories “Re-mind” Us to Reproduce the Same 经历
- 329Our Memories Make Up Our Internal Environment
- 330To change, Be Greater than Your Environment, body and time
- 331Keep revisiting familiar thoughts and feelings.感觉得改变
- 332Overcoming YOUR environment 打破环境对你的限制
- 333And A Child Shall Lead Them 作者女儿实例分享
- 334Change Your Mind, Change Your Life
- 335To Enter the Field, Enter a Similar State 制造那种状态
- 336Going beyond Space and Time 超越时空
- 337Quantum physics IS “Non-sense” 放下自己的五感
- 338Ask for quantum feedback 量子世界的信息反馈
- 339We get back what we send out 吸引力的运作
- 340As an Extension of This Intelligence, we Can Emulate it
- 341Universal intelligence and the quantum field 智慧
- 342Quantum creating: Giving Thanks Before Receiving an Outcome
- 343Why quantum outcomes should come as a surprise? A
- 344Change requires coherence: alignment 变化需要连贯性
- 345To experience Change, observe a new Outcome with a new mind
- 346Thoughts and feelings: Broadcasting Our EM signal to
- 347Thoughts + feelings Produce Test Tube Results 吸引力法则
- 348Our state of being or state of mind: When mind & body are 1
- 349Weird Science: Can we affect the Past?
- 350An infinite number of possible realities: 无限个可能的现实
- 351From Matter to Energy 从物质到能量
- 352The creation of Reality: Energy responds to mindful Attent
- 353The real quantum atom 真正的量子原子
- 354classical VS quantum ATOM 经典/量子 原子结构
- 355Einstein: Not Just Rocking the Boat-Rocking the Universe
- 356Always matter, never mind? Always mind, never matter? A
- 357Change your beliefs about the nature of reality
- 358The science of you 科学的你
- 359Part 3: Stepping Toward Your New Destiny
- 360Part 2: Your Brain and Meditation
- 361The science of YOU 从科学角度看自己
- 362Change as a choice, instead of a reaction别等事儿逼自己改变
- 363Will you dare to be an original?你敢做真实的自己吗?
- 364Initiate a new Brain 创建新的大脑
- 365Why meditation makes you smarter? 为啥冥想让人更聪明
- 366Change Yourself. 改变旧我,接近真我
- 367The Frontal Lobe as the Volume Control
- 368Thanks to the size of the frontal lobe
- 369第一百篇
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