艾扬格入门教程 (英文版)
主播:Agi_wei 播放:2371次最近更新: 2022-08-31
节目列表
正序 | 倒序
- 122 Parighasana
- 221 Parivrtta Parsvakonasana
- 320 Parivrtta Trikonasana
- 419. Virabhadrasana III
- 518. Ardha Chandrasana
- 615. Virabhadrasana I& 16. Vimanasana
- 714. Utthita Parsvakonasana
- 813. Virabhadrasana ll
- 912. Utthita Trikonasana
- 1011. Parsva Hasta Padasana
- 1110. Utthita Hasta Padasana
- 129. Utkatasana
- 138 Vrksasana
- 147 Pachima Namaskarasana
- 156 Gomukhasana (arm work or Hasta Mudra)
- 164 Namaskarasana
- 173 Urdva Baddhanguliyasana
- 182 Urdhva Hastasana
- 191 samasthiti
- 205 Urdhva Namaskarasana
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