养生英语（第一季）

主播：乌龟英语播放：1830次最近更新: 2023-05-09

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《养生英语》系列共计200篇养生科普，本书以简单通俗易懂的英语语法讲述，附上文稿中英文上下对照翻译及重点词汇标注，让你的听力更深入。由耶鲁大学毕业的多名华裔教授自主研发适合亚洲的英语慢速英语系列，超过10万小时的精心磨研，每节一分钟，精心钻研提高英语学习者的注意力。

节目列表

正序 | 倒序

1100.肠癌信号Bowel Cancer Signs（第一季完）
299.饮食不规律危害The Dangers of Irregular Eating
398.吃花生的好处Benefits of eating peanuts
497.常年加班的危害The dangers of working overtime all year round
596.大便异常Abnormal bowel movements
695.失眠Insomnia
794.伤胃的水果Fruits that hurt your stomach
893.胃病与饮食Stomach problems and diet
992.肛肠疾病Anal Diseases
1091.大便次数与肠癌Bowel frequency and bowel cancer
1190.胃痛发作Stomach pain attacks
1289.脾胃虚弱引起的胃病Stomach problems caused by weakness
1388.小病不能拖Minor illnesses should not be delayed
1487.猪肚Pork Belly
1586.中医禁忌Chinese medicine contraindications
1685.养生食物Nutritional Foods
1784.饭后喝酸奶Drink yoghurt after a meal
1883.生吃花生能养胃吗？Can I eat peanuts raw for my stomach?
1982.幽门螺杆菌Helicobacter pylori
2081.三餐太咸影响健康Three meals too salty for your health
2180.盐吃多了有哪些危害？What are the dangers of eating too much salt?
2279.如何改善口臭How to improve bad breath
2378.菠萝的营养Nutrition of pineapple
2477.秋季多吃这些水果Eat more of these fruits in autumn
2576.秋季养生Autumn Wellness
2675.戒掉这些坏习惯Give up these bad habits
2774.什么是生长激素？What is growth hormone?
2873.睡眠时间Sleep time
2972.秋季饮食Autumn Diet
3071.秋季调理Autumn Seasoning
3170.衰老速度Rate of aging
3269.少吃多餐Eat smaller and more frequent meals
3368.秋季对人的影响The effects of autumn on people
3467.为什么白露过后，更需要养生important to take care of yourself after White Dew
3566.旅行与健康Travel and Health
3665.人体与益生菌The human body and probiotics
3764.女性阴道炎Vaginitis in women
3863.为什么有些人喝酒会脸红Why do some people blush when they drink?
3962.秋季食物推荐Autumn Food Recommendations
4061.起床后该喝冷水还是温水？Should I drink cold or warm water when I get up?
4160.生活中我们如何养胃呢How do we feed our stomachs in life?
4259.老年人怎样保护好肠胃How older people can protect their gut
4358.月饼不能多吃Don't eat too many mooncakes
4457.如何睡个好觉How to get a good night's sleep
4556.晚上不能吃苹果吗Can't you eat apples at night?
4655.胃癌征兆Signs of Stomach Cancer
4754.胃黏膜的“修复器”The "restorer" of the gastric mucosa
4853.饮食禁忌Dietary contraindications
4952.胃胀调理Stomach bloating management
5051.蒲公英与健康Dandelions and Health
5150.隔夜菜Overnight food
5249.肠胃保护膜Gastrointestinal protection film
5348.腹泻频发Diarrhoea is frequent
5447.患上胃癌的人People with stomach cancer
5546.口臭Bad breath
5645.幽门螺旋杆菌Helicobacter pylori
5744.三大危险信号Three Red Flags
5843.饮食不规律Irregular diet
5942.胃部病变Stomach lesions
6041.调理肠胃Gastrointestinal tonic
6140.胃痛发作Stomach pain attacks
6239.早餐应该怎么吃What you should eat for breakfast
6338.慢性胃炎Chronic gastritis
6437.胃病与怕冷Stomach problems and fear of cold
6536.“网红”食物"Netflix" food
6635.肠胃恢复Gastrointestinal recovery
6734.便秘与肠道Constipation and the bowel
6833.冬季饮食Winter diet
6932.排便与健康Bowel movements and health
7031.直肠癌Rectal cancer
7130.萎缩性胃炎Atrophic gastritis
7229.肠胃疾病Gastrointestinal diseases
7328.粥粉面Congee and Noodles
7427.吃苹果好处Benefits of eating apples
7526.调理菌群Regulating flora
7625.菌群失调Dysbiosis
7724.十二指肠溃疡Duodenal ulcers
7823.胃寒与胃热Stomach cold and stomach heat
7922.高危人群High risk groups
8021.大肠癌Colorectal Cancer
8120.胃痛、反酸、烧心的危害大Stomach pain, acid reflux and heartburn
8219.“胃溃疡”并发症表现"gastric ulcer"
8318.饮食禁忌Dietary contraindications
8417.大肠息肉Colorectal polyps
8516.肠癌真的越来越年轻化吗？Is bowel cancer really getting younger?
8615.不吃肉养胃吗？Does not eating meat nourish the stomach?
8714.养胃该如何饮食忌口How to avoid eating and drinking for your stomach
8813.养胃老方法The old way to keep your stomach healthy
8912.肠道养护Intestinal care
9011.肠道菌群失调Dysbiosis of the intestinal flora
9110.得了肠胃炎后，注意这5点 Pay attention to these 5 things when you have IBS
9209.冬季如何养胃？How can I nourish my stomach in winter?
9308.6个胃不好的信号6 Signs of a Bad Stomach
9407.胃溃疡要做好这5件事Do these 5 things for your stomach ulcer
9506.胃癌与胃炎Gastric cancer and gastritis
9605.肠息肉是如何形成的？How do intestinal polyps form?
9704.湿气过重怎么办？What should I do if I have excess dampness?
9803.10种伤胃的食物10 foods that hurt your stomach
9902.经常散步到底有没有好处？Are there any benefits to regular walking or not?
10001.健胃的水果Fruits for the stomach