健康小百科双语精读 | 不吃早餐，对身体有什么伤害?

Studies have shown that people who skipp the first meal of the day tend to eat more calories throughout the rest of the day and their bodies begin making hoal changes that contribute to their continued overeating this habit leads to obesity diabetes high blood pressure high blood fatts. inflama,tion, depression, irri, Ta,ble bow disease but it's not just the makeup meals. like that fancy bran, Chn, which cause these additional health risks. i, T seems, that s, Kippping, breakfast also increases. heart disease even when no ad, Ditional c, Alories. are eate, N, throug, Hout the day, a harvard, study found that people whose skippe.d, breakfast were twenty seven percent more likely to have unhealth.y, hearts the lead rearcher, found that proed. fasting, meaning not e day. every da, Y, caus, Es, an de increasease in diistolic and hisolic blood pressure blood concentration.s, of insulin, tri gliser,iddes free fatty a. Cids. and lldlolester,ol and decrease, S, in blood concentration.s, of hdl chesteral, these are all the textbook. risk factors, for major heart trouble or maybe it's just that little bitke crazy. world that we need a little so for our hearts. that protects, it against t, Hem onsloer, stress and w, Orldly demands. either way eat a healthy breakfast f, Ull of plant proteins. healthier,maga three and fresh fruits and vegetables and you'll be less likely to dge. like a prison inmate presented, with his last meal you'll also extend your li another thing that's good for your heart想要获取本篇完整版解析。请关注微信公众号，每日英语听力双语精读点击本篇最下方图片，即可直接进入公众号查阅相关内容哦