主播:Faye阿菲英语
1. bring...together 把...放在一起
bring your feet/palms together
把双脚并拢/手掌合在一起
2. lift 抬起
lift your chest
挺胸
3. feel 感觉
feel your spine long and straight
感觉脊柱的延长和伸直
4. open 打开
open your hips
打开髋/臀部
5. relax 放松
relax your shoulders
放松肩膀
主播:Faye阿菲英语
1. bring...together 把...放在一起
bring your feet/palms together
把双脚并拢/手掌合在一起
2. lift 抬起
lift your chest
挺胸
3. feel 感觉
feel your spine long and straight
感觉脊柱的延长和伸直
4. open 打开
open your hips
打开髋/臀部
5. relax 放松
relax your shoulders
放松肩膀
听友378758934
bring your feet together,bring your palms together.
听友378758934
relax your shoulders
听友378758934
open your hips
听友378758934
feel your spine long and straight
听友378758934
lift your chest