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听友378758934
bend bend your left knee
expand 伸展， expand your right leg out
interlace interlace your figers
tuck tuck your tailbone under
hold hold for four to eight breaths
依湿瓦若
非常棒！
030
... 查看
stare at one point 查看
interlace interlace your figers 查看
relax your shoulders 查看
Relax your shoulders away from your ears 查看
听友378758934
bend bend your left knee
听友378758934
expand 伸展， expand your right leg out
听友378758934
interlace interlace your figers
听友378758934
tuck tuck your tailbone under
听友378758934
hold hold for four to eight breaths
依湿瓦若
非常棒！