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听友378758934
breathe and hold for three to five breaths
西绕降措
以后词和声音一起分享，谢谢
030
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stare at one point 查看
interlace interlace your figers 查看
relax your shoulders 查看
Relax your shoulders away from your ears 查看
听友378758934
breathe and hold for three to five breaths
西绕降措
以后词和声音一起分享，谢谢