外语^

9.11 11，Parsva Hasta Padasana (3）

2019-09-11 22:17:21 18

声音简介

11，Parsva Hasta Padasana (3）

As the leg rotates to the right, resist having the whole trunk following by turning the abdomen in the opposite direction.
Keep the head, middle throat, centre chest and navel in one vertical line.

Go to Utthita Hasta Padasana.
Turn the right leg, thigh and foot 90 degrees to the right.
Turn the left foot slightly in.
Check that the middle of the thigh, knee and ankle are in line.
As the leg rotates to the right, resist having the whole trunk following by turning the abdomen in the opposite direction.
Keep the head, middle throat, centre chest and navel in one vertical line.

上一个：9.12 11，Parsva Hasta Padasana (4)

下一个： 9.10 11，Parsva Hasta Padasana (2）