9.12 11，Parsva Hasta Padasana (4)
2019-09-12 19:05:25 5
声音简介
Keep the head, middle throat, centre chest and navel in one vertical line.
Keep both sides of the waist even and lifted.
Go to Utthita Hasta Padasana.
Turn the right leg, thigh and foot 90 degrees to the right.
Turn the left foot slightly in.
Check that the middle of the thigh, knee and ankle are in line.
As the leg rotates to the right, resist having the whole trunk following by turning the abdomen in the opposite direction.
Keep the head, middle throat, centre chest and navel in one vertical line.
Keep both sides of the waist even and lifted.
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