Exercise leads a better life

We often skip our workoutsession with excuses like, I'm too tired. I have a big meeting tomorrow, so Idon't want to be sore.

我们经常偷懒，不去运动。借口就是，我太累了，我明天有一场重要的会议，所以我不想让自己肌肉酸痛。

Or ah I'm so stressed atwork. I can't even think about exercise.

或者，我们会说，工作让我压力很大，我无法考虑运动的事情。

While most of us dreadexercising for various reasons, it has too many amazing physical and mentalhealth benefits to ignore it as a part of your routine completely.

虽然我们大部分人都因为不同的缘故而对运动感到恐惧，但是运动对于生理和心理的益处都非常多，所以我们日常不能完全忽略掉运动。

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