成功者必备的5个好习惯 - Robin Sharma

Hi it's Robin Sharma, author of The Leader Who Had No Title, founder of the Titan Academy and this mastery session is all about five rituals that predict success. These are five SOPs standard operating procedures that I encourage you to wire into your daily life through consistent practice, because as you know so well consistency is the mother of mastery it's not what you do once every year that is going to allow you to live a legendary life it's what you do every single day, which brings me to ritual number one:

【1. The ritual of early rising】
The way you begin each day sets up the way you live each day. I mean the Spartan warriors set it so well: sweat more in training bleed less in war, and if you want to be literally undefeatable in business, literally unstoppable in life, you really want to dial in your morning routine. And so you want to do things like starting the day sweating because that releases BDNF brain-derived neurotrophic factor that repairs brain cells from stress, you want to sweat because that's going to increase your metabolic rate which is going to give you energy and we live in a world where energy is even more valuable than intelligence.

You want to in your morning routine take the time to write in a journal so you actually can detect your values, reconnect with your goals each day, get to know yourself even more, because awareness is the beginning of transformation. And you want to get your morning routine right so you take some time at the front end of your day to learn, because as you learn more you know you're going to achieve more, and as you understand better you can achieve larger. Which brings me to the second ritual that will predict your success and it's:

【2. The Ritual of Strategic Time-blocking】
You can tell me that excellence matters to you, that productivity is a value that you adore, that being great in business is important to you, that being a world-class family woman or family man is an imperative for you, but show me your schedule, and I’ll get a sense of your true values. I mean, your schedule each day really does predict the rest of your life. It’s not about what you talk about, it’s about what you actually schedule, and the things that we schedule are the things that get done. I’m going to repeat that again because it’s so important. The things that you schedule are the things that get done.

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