The Tiny Habits

1860

献给所有想要改变的人们，每天读书一点点，改变一点点，我们当下就能遇见幸福

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Intro-Tiny is mighty
145
3年前
Intro-Behavior design
47
3年前
Intro-Tiny is fast
28
3年前
Intro-Tiny can start now
70
3年前
Intro-Tiny is safe
44
3年前
Intro-Tiny can grow big
41
3年前
Intro-Tiny doesn't rely on motivation or willpower
35
3年前
Intro-Tiny is transformative
30
3年前
Intro-Tiny starts with a key
21
3年前
Ch 1 B=MAP
47
3年前
Ch 1 B=MAP applies to all human behaviors
44
3年前
Ch 1 Motivation and ability have a compensatory relationship
19
3年前
Ch 1 Teaching the Behavior Model
52
3年前
Ch 1 Using the Behavior Model to Disrupt a Habit
30
3年前
Ch 1 One Model to Understand All Behavior
27
3年前
Ch 1 Three Steps for Troubleshooting a Behavior
48
3年前
Ch 1 See the World through the Behavior Model Lens
30
3年前
Ch 2 Motivation - Focus on Matching
21
3年前
Ch 2 Motivation Is Unreliable
19
3年前
Ch 2 Motivation is Complex
49
3年前
Ch 2 The Motivation Wave
30
3年前
Ch 1 Motivation Fluctuation
16
3年前
Ch 2 Motivating toward an abstraction doesn‘t yield results
42
3年前
Ch 2 Motivation is not the winning ticket
36
3年前
Ch 2 Outsmarting Motivation
37
3年前
Ch 2 Intuitive Guessing vs. Skillful Matching
35
3年前
Ch 2 Focus Mapping
34
3年前
Ch 2 Finding your golden behaviors easily
37
3年前
Ch3 Ability-Easy Does It
47
3年前
Ch 3 Using Ability to Create Habits
54
3年前
Ch 3 The Three Approaches to Making a Behavior Easier to Do
22
3年前
Ch 3 Designing Your Tiny Habit
41
3年前
Ch 3 Where Do I Start? Skills, Tools, or Tiny?
42
3年前
Ch 3 Keep the Habit Alive
46
3年前
Ch 3 The Winning Pattern Simplicity Changes Behavior
32
3年前
Ch 4 Prompts - The Power of After
27
3年前
Ch 4 A Systemayic Approach to Prompts
44
3年前
Ch 4 The Receipe for Tiny Habits
23
3年前
Ch 4 Identify Your Anchors
45
3年前
Ch 4 Where can this new habit fit naturally into my day?
37
3年前
Ch 4 Experimentation Is Good
30
3年前
Ch 4 Refine Your Anchor with the Trailing Edge
21
3年前
Ch 4 Power Move: Start with Anchors
32
3年前
Ch 4 Meanwhile Habits
49
3年前
Ch 4 The Best Prompts for Your Customers
53
3年前
Ch 4 Pearl Habits-Creating Beauty from Irritations
30
5月前
Ch 5 Emotions Create Habits 1
35
4月前

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