Unchain Your Brian_全集免费在线阅读收听下载

Unchain Your Brain

10 Steps to Breaking the Addictions That Steal Your Life

By: Daniel G. Amen, David E. Smith

Publisher's Summary

Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?

When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.

Do you want to break free from your addictions?

If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits. In this audiobook, you will discover:

How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change

Why brain imaging changes everything, even if you never get a scan

How to get the right evaluation to ensure that you can heal from your addictions

The six different types of addictions based on brain types, why all addicts are not the same, and how to find the best treatment solutions for you based on your brain type

Strategies to boost your brain to get control

Ways to lock up the craving monster that steals your life

Tips to eat right so you can think right and heal from your addiction

How to kill the addiction ANTs that infest your brain and keep you in chains

Ways to prevent relapse by following H-A-L-T plus brain science; and

How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen.

©2010 MindWorks Press (P)2015 Blackstone Audio, Inc., and Skyboat Media, Inc.