yoga english
主播:danniefish 播放:1414次最近更新: 2024-01-04
节目列表
正序 | 倒序
- 128页flexibility 和 30页的图2.14 2.15
- 228-29页 strength
- 326页 keep your spine strong and flexible
- 426 keep your breathing deep and effortless
- 526页 Do not move when holding the breath after inhalation
- 625页 four rules for combining movement and breathing
- 7the conmection bwt breathing and movement
- 8namaste
- 9Exhalation tends to collapse
- 10exhalation
- 11Example2&inhalation
- 12movements in all three axes
- 13in figure2.5
- 14movement in asanas
- 15Each of these steps
- 16What is an asana
- 17Principles of movement and breathing1
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