Yoga in action-English
主播：SHALL_WU吳華軍 播放：1.3万次最近更新: 2022-08-04
节目列表
正序 | 倒序
- 1Yoga in action-1. samasthiti-tāḍāsana
- 2Yoga in action-2. ūrdhva hastāsana
- 3Yoga in action-3. ūrdhva baddhāṅguliyāsana
- 4Yoga in action-4. namaskārāsana
- 5Yoga in action-5. ūrdhva namaskārāsana
- 6Yoga in action-6. gomukhāsana
- 7Yoga in action - 7. paścima namaskārāsana
- 8Yoga in action - 8.vṛkṣāsana
- 9Yoga in action - 9. utkaṭāsana
- 10Yoga in action-10.utthita hasta pādāsana
- 11Yoga in action-11.pārśva hasta pādāsana
- 12Yoga in action-12.utthita trikoṇāsana
- 13Yoga in action-13. vīrabhadrāsana II
- 14Yoga in action-14. utthita pārśvakoṇāsana
- 15Yoga in action-15. vīrabhadrāsana I
- 16Yoga in action-16. vimānāsana
- 17Yoga in action-17. vṛkṣāsana
- 18Yoga in action-18. ardha chandrāsana
- 19Yoga in action-19. vīrabhadrāsana III
- 20Yoga in action-20. parivṛtta trikoṇāsana
- 21Yoga in action-21. parivṛtta pārśvakoṇāsana
- 22Yoga in action-22. parighāsana
- 23Yoga in action-23. pārśvottānāsana
- 24Yoga in action-24. prasārita pādottānāsana
- 25Yoga in action-25. uttānāsana
- 26Yoga in action-26. pādāṅguṣṭhāsana
- 27Yoga in action-27. adho mukha śvānāsana
- 28Yoga in action-28. daṇḍāsna
- 29Yoga in action-29. ūrdhva hasta daṇḍāsana
- 30Yoga in action-30. pādāṅguṣṭha daṇḍāsana
- 31Yoga in action-31. baddha koṇāsana
- 32Yoga in action-32. upaviṣṭa koṇāsana
- 33Yoga in action-33. pādāṅguṣṭha upaviṣṭa koṇāsana
- 34Yoga in action-35. parvatāsana-in svastikāsana
- 35Yoga in action-36. vīrāsana
- 36Yoga in action- 38. gomukhāsana
- 37Yoga in action- 34. swastikāsana 新传，之前的被平台给弄没了
- 38Yoga in action- 37. parvatāsana-in vīrāsana 新传
- 39Yoga in action- 39. paścimottānāsana
- 40Yoga in action- 40. jānu śīrṣāsana
- 41Yoga in action- 42. marīchyāsana
- 42Yoga in action-43. upaviṣṭa koṇsana
- 43Yoga in action-44. bharadvājāsana I
- 44Yoga in action-45. bharadvājāsana II
- 45Yoga in action-46. bharadvājāsana - on a chair
- 46Yoga in action-47. sālamba śīrṣāsana
- 47Yoga in action-48. sālamba sarvāṅgāsana
- 48Yoga in action-49. eka pāda sarvāṅgāsana
- 49Yoga in action-50. parśvaika pāda sarvāṅgāsana
- 50Yoga in action-51. artha halāsana
- 51Yoga in action-52. halāsana
- 52Yoga in action-53. karṇapīdāsana
- 53Yoga in action-54. supta koṇāsana
- 54Yoga in action-55. parśva halāsana
- 55Yoga in action-56. ūrdhva prasārita pādāsana
- 56Yoga in action-57. paripūṇa nāvāsana
- 57Yoga in action-58. supta pādāṅguṣṭhāsana
- 58Yoga in action-59. caturaṅga daṇḍāsana
- 59Yoga in action-60. ūrdhva mukha śvānāsana
- 60Yoga in action-61. dhanurāsana
- 61Yoga in action-62. śalabhāsana
- 62Yoga in action-63. uṣṭrāsana
- 63Yoga in action-64. sūrya namaskāra
- 64Yoga in action-65. supta vīrāsana
- 65Yoga in action-66. supta baddha koṇāsana
- 66Yoga in action-67. sālamba pūrvottānāsana
- 67Yoga in action-68. sālamba sarvāṅgāsana
- 68Yoga in action-69. setu bandha sarvāṅgāsana
- 69Yoga in action-70. viparīta karaṇī
- 70Yoga in action-71. śavāsana
- 71YOGA IN ATION 体式名 1-71
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