Don't suffer in vain不要白白受苦

【Don't suffer in vain】
Don't hide from setbacks, rather find ways to address and overcome them.

As a challenge is overcome, you obtain some improvement.

Dealing with challenges  as such, you will achieve a great deal of growth.

On the other hand, if you are fearful of and hide from setbacks,  you are only suffering in vain.

Just turn around, embrace life, and regard suffering as a teacher.

Mud tossed over by others makes a lotus more beautiful;

Harsh polishing by others makes a diamond ever more bright and shining.

不要白白受苦
遇到挫折不要躲避，而是想办法去面对、跨越，当一个坎过去了，自己就提升一点；每一个坎都这样过去，自己就成长很多。但如果对挫折总是怀着畏惧和逃避的心态，那每次只是白白受苦。转过身来，勇敢面对人生，把苦当做老师。
一朵莲花，他人丢来的污泥只会令它更美丽；一颗钻石，外在的打磨只会令它更闪耀。