英语美文朗读《想要成为精英，生活就得有规律》

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想要成为精英，生活就得有规律

源自：网络  |  主播：孟飞Phoenix 

Yes. That's right. And the first of all these would be exercising for at least 30 minutes everyday.

嗯，就是这样，最首先的一点，就是每天至少要锻炼30分钟

You already know how important exercise is, right?

我想你也知道运动很重要，对吧？

It keeps your body in optimal condition, keeps your brain sharp and make you more confident.

运动能让你的身体保持最佳状态还能让你的大脑反应敏锐并会让你自己更加自信

Make sure you exercise daily no matter how busy you get.

所以无论多忙都要确保每天运动

If you sacrifice health for wealth, someday you’re going to sacrifice your wealth for health.

如果你现在为了财富而牺牲健康，总有一天，你得为了健康而牺牲财富

And remember to visualize long, middle and short term goals.

同时，你还要记得设立长期、中期和短期的目标

It’s easy to lose the big picture when you’re immersed in detailed executions.

毕竟当你埋头执行那些具体的任务时，你很容易忽略大局和方向

It’s also easy to miss out the details executions when you’re grasping the big picture.

而当你规划大局的时候，你又很容易忘了如何更好的关注细节

Visualizing long, middle and short term goals allow you to refresh your mind 

about your current situation.

将长、中、短期的规划都仔细斟酌能让你重新激活大脑更好的审视自我

Besides, don't forget planning your day.

另外，别忘了规划你的每一天

When you do #5, you set the goals or locate the destination. When you plan your day, you work on the specifics.

当你执行刚刚提到的第5条时，你是在确定你的目标和目的地而当你制定当天的计划时你是在处理具体的细节

A plan should be specific, actionable and measurable.

这些计划应该，是具体、可执行、可量化的

Spend 10 minutes on planning everyday and you’ll experience a productivity boost.

每天花10分钟梳理一下一定会做到事倍功半

And reflection before going to bed is also pretty important.

还有，睡前的反思，也是很重要

No matter how well you’ve done anything, there’s always room for improvement.

无论你把一件事情做得多么好，肯定还会有提升的空间

Reflect about the things you’ve done and think about how you can do better

the next time.

回顾一下你的学习和处理过程再想想下次如何能做得更好

Just do that while laying,right before you sleep.

睡前躺着想一想就可以了

You don’t necessarily learn things from every reflection. 

你并不一定会从每次反思中都学到东西

But the more you reflect, the better you will understand about yourself 

and the better person you will be come in the long run.

但是，你反思得越多，你对自己就越了解而从长期来看

你也会变成一个更优秀的人

— E·N·D —

图片、文字归原版权方或原作者所有

录音、剪辑、主播：孟飞Phoenix

背景音乐：1.Andrei Machado - Sopro Seu

2.Clint Mansell - Memories (Someone We'll Never Know)