（附带文稿）阿诺德·施瓦辛格 2018年度引爆网络的励志演讲

阿诺德·施瓦辛格（Arnold Schwarzenegger），1947年7月30日生于奥地利，奥林匹亚先生 [1] 、健美运动员、力量举运动员、演员、导演、制片人、加州州长 [2] 、政治家，拥有美国/奥地利双重国籍。 [3]
施瓦辛格幼时练习健美，1967年20岁时获得了环球健美及奥林匹亚先生头衔。1968年，到美国发展后，在大学修习工商管理，并开班授课、拍摄健美录像带。 [4] 1970年进入影视圈，1984年拍摄的《终结者》塑造了阿诺冷酷的银幕形象，之后接连拍摄多部动作片。 [5] 2003年竞选加州州长获得成功，跨入政坛。 [6] 2011年1月3日卸任，任期达7年。 [7] 卸任后的施瓦辛格重返大银幕，继续接拍电影。 [8]
2015年，施瓦辛格在《终结者：创世纪》中饰演苍老版终结者T-800。 [9]

文稿：

look your ass off there is no magic pill

it drives me crazy to go to the gym he

reads one hour a day I went and worked

out five hours a day and I was working

on construction we have 24 hours a day

organize your day work hard I'm here to

talk about success

[Music]

I went to college

I went and worked out five hours a day

and I was working on construction

because in those days in bodybuilding

there was no money we didn't I didn't

have the money for food supplements or

anything so I had to go to work

say worked in construction I went to

college I worked out in the gym and at

night from 8 o'clock at night to 12

midnight I went to acting class four

times a week as I did all that there was

not one single minute that I wasted and

this is why I'm standing here today with

the age of 20 I went to London and I

want the Mr Universe contest as the

youngest mr. universe ever and it was

because I had a goal you see if you

don't have a vision of where you go and

if you don't have a goal where you go

you drift around and you never end up

anywhere

[Music]

74% hate their job in America the

majority of people don't like what

they're doing because they're really not

doing it because they didn't have a goal

and then followed this core they're just

aimlessly drift around and over said if

there's a job opening so they get their

job because you have the world but then

when you grow it's a chore it's work

it's not fun so if you think about only

a quarter of the people really enjoy

what they're doing in life so people

always ask me

when they saw me in the gym in the

pumping iron days they say why is it

that you're working out so hard five

hours a day six hours a day and you have

always a smile on your face

the others are working out just as hard

as you do and then look sour in the face

why is that and they told people all the

time is it because to me I am shooting

for ball in front of mr. mr. Universe

title so every rep that I do gets me

closer to accomplishing the goal to make

this core this vision turn into reality

every single set that I do every

repetition every way to the left will

get my step closer to turn this goal in

the reality

so I couldn't wait to do another 500

down squat I couldn't wait to do another

500 down benchpress

I couldn't wait into another 2,000 reps

of sit-ups

I couldn't wait for the next exercise so

let me tell you something visualizing

your core and going after it

makes it fun you got to have a purpose

no matter what you do in life you got to

have the purpose

Mohammed Ali

worked his butt off and I saw it

firsthand

I remember that there was a sports arena

that was there in the gym and he was

working out he was doing situps and

asked him how many sit-ups do you do and

he said I don't start counting until it

hurts now think about it he doesn't

start counting his situps

and building feels pain that's when he

starts counting that is working hard

and so you can't get around the hard

burger doesn't matter who it is

work your ass off there is no magic bill

though is no magic out there you cannot

get around you have to work and work and

work

you have this picture of that in order

stuff so it's work

and it drives me crazy when people say

that I don't have enough time to go to

the gym for 45 minutes a day and work

out or do something for 45 minutes to an

hour a day to improve if it is Vista

game proof of it is mentally to improve

imagine you read one hour a day about

history how much you will learn after

365 hours in one year think about if you

study about the history of musicians of

composers how much you would know

imagine if we would work on the business

and some business that you want to

develop every day for an hour

imagine how further along you will go

and get so it drives me nuts because we

have when people say they don't have the

time we have 24 hours a day we sleep 6

hours a day so that gives you still 18

hours but there's someone shaking the

head out here in front to say probably I

don't sleep 6 hours

I sleep eight hours right or just sleep

faster so we have 18 hours a day the

average person works around 8 to 10

hours so let's assume that's 10 hours so

if you have eight hours left then you

travel around an hour a day maybe two

hours a day so now you have still six

hours left so what do you do in this six

hours

I'll give you the six ounce let me eat a

little bit maybe schmooze a little bit

talk a little bit the people and all

that stuff but you can see how much time

that is available if you organize your

day so you got the work hard

I hate Plan B and I tell you why

because we have so many doubters as I've

said earlier they didn't know sales we

have so many of those people did say no

and you can't do it that's impossible

that is okay because we just turn off as

I said earlier Envy's listen and be here

the now being a yes you can't do it do

it you can do it and all that so that

that is possible to do that amongst all

the negative people around you but when

you start doubting yourself that's very

dangerous because now what you're

basically saying is is that if my plan

doesn't work

I have a fallback plan I have a plan B

and that means that you start thinking

about Plan B and every thought that you

put into Plan B you're taking away now

that thought and that energy from paying

a

and it's very important to understand

that we function better if there is no

safety net because Plan B becomes a

safety net it says that if I fail then

fr and I get picked up and I have

something else there that means it will

protect me

and that's not good because people

perform better when there's no safety

net people perform better in sports and

everything else if you don't have a plan

B

I'm telling you I've never ever had a

plan B I said made a full commitment

that I'm gonna go be a bodybuilding

champion I made a full commitment that

I'm gonna be in America I made a full

commitment that I'm gonna get into show

business and I'm going to be a leading

man no matter what it takes I will do

the work

I would do the work over and over and

over and Dilla get it in the same as in

politics and everything like that so to

me it is very dangerous to have a plan B

because you're cutting yourself off from

the chance of really succeeding and the

reason one of the main reasons why

people want to have a plan B is because

they are worried about failing

what is if I fail then I don't have

anything else well let me tell you

something don't be afraid of failing

because there's nothing wrong with

failing you have to fail in order to

climb that ladder there's no one that

doesn't fail Michael Jordan said in one

of his interviews when they said you're

unbelievably the greatest basketball

player of all times I mean tell me about

that and he says well you just mentioned

their successes but it says for me to

become the greatest basketball player

I missed 9,000 shots

when I was playing basketball the NBA

games so during this games that he was

so successful he missed 9000 shots

does it make him a failure No

is one of the greatest basketball player

four times but he failed 9,000 times to

get it we all fail

it's okay what is not a case that when

you fail you stay down whoever stays

down is a loser

and winners will fail and get up fail

and get up fail and get up you always

get up that is a winner that is a winner

I failed in bodybuilding ffs I lost

bodybuilding competitions

I lost powerlifting competitions I lost

weightlifting competitions I had movies

that went in the toilet that were

terrible he got the worst reviews and in

politics I remember I had many of the

initiatives and the ballot and we lost

approval rating in California went down

to 28% and then it went back up again

and they won again the governorship hey

we all lose if you all have lost as this

is okay and this is why I say don't be

worried about losing because when you're

afraid of losing then you get frozen you

get stiff you're not relaxed you got to

be in order to perform well in anything

of it's in boxing or if it is on your

job or what you're thinking is only

happening when you relax so relax it's

okay to fail let's just go all out and

give it everything that you got that's

what it is all about so don't be afraid

to fail

[Applause]

[Music]

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