欢迎关注微信公众号 露娜英语工作室
Mindfulness is taught in many schools. Kids learn deep breathing, movement, and how to relax. Mindfulness can help people in different ways. Read on to learn more.
mindfulness /ˈmaɪnd.fəl.nəs/ 正念
breathing /ˈbriː.ðɪŋ/ 呼吸
movement /ˈmuːv.mənt/ 活动
relax /rɪˈlæks/ 放松
Calm Down 冷静
Mindfulness helps people relax. It calms the body. It also quiets the mind.
calm /kɑːm/ 使平静
quiet /ˈkwaɪ.ət/ 使安静
Be Happy 开心点
Mindfulness helps people feel good. It reduces anger and sadness. It is said to boost happiness.
reduce /rɪˈduːs/ 减少
anger /ˈæŋ.ɡɚ/ 愤怒
sadness /ˈsæd·nəs/ 悲伤
boost /buːst/ 增强
It is said to ... 据说
Stay Focused 保持专注
Mindfulness helps people pay attention. It can help kids do well in school.
pay attention /peɪ. əˈten.ʃən/ 关注（某事）
do well /duː wel/ 表现优秀
Connect with Others 与他人建立良好关系
Mindfulness helps people get along. It increases feelings of empathy. Empathy is the ability to understand and share other people’s feelings.
get along /ɡet. əˈlɑːŋ/ 相处融洽
increase /ɪnˈkriːs/ 增强
empathy /ˈem.pə.θi/ 同情
ability /əˈbɪl.ə.t̬i/ 能力
Did You Know?
You can practice mindfulness.
Here is one way. Try it.
1) Sit down. Close your eyes.
2) Count to four as you breathe in.
3) Count to four as you breathe out.
4) Repeat three times.
practice /ˈpræk.tɪs/ 练习
count /kaʊnt/ 数数
breathe in /briːð. in/ 吸气
breathe out /briːð. aʊt/ 呼气
repeat /rɪˈpiːt/ 重复
用户评论