声音简介
(b) arm up
Inhale, come up to Parsva Hasta Padasana and then Utthita Hasta Padasana. Now do on the other side.
Learn to bend the trunk sideways and turn the trunk and neck. Learn alignment of the legs and arms.
As above, after extending to the right and placing the hand on the right shinbone, stretch the left arm straight up in line with the left shoulder.
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
Inhale, come up to Parsva Hasta Padasana and then Utthita Hasta Padasana. Now do on the other side.
Learn to bend the trunk sideways and turn the trunk and neck. Learn alignment of the legs and arms.
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