Does the thought of spending anevening at home alone sound boring or maybe even a bit scary? Or does it soundabsolutely wonderful and refreshing? Because we are constantly plugged in, we areconnected digitally 24-7and sometimes surrounded by people in the day and night. However, havingsome alone time actually is healthy for you.
Socialization is indispensable for ourcareer success and interpersonal connection nowadays. However, over-socializationwill actually deprive you of the time to so something concrete, drain yourenergy, and put you under unnecessary comparison with others which may lead tolow self-esteem, asense of powerlessness, and other negative feelings. Having a slice of time toyourself to relax doesn’t mean you should abandon all social activities.Instead, allot time in your schedule for “me time.” Here’s why you shouldtry sneaking more alone time into your life and how you can do it.
1. Solitude Boosts Your Creativity
2. Solitude Enhances Self-Understanding
3. Solitude Improves Productivity
4. Solitude Helps with Recuperation
Ways to Get More Alone Time:
So, now you may be wonderinghow you can carve outalone time and benefit in the aforementioned ways? Here are some tips:
· Close your office door for anhour. Close your eyes and meditate, or take a nap.Engage in deep breathing techniques. Just be you. Alone.
· Rise and shine. Go to work earlier than usual, so it’s just you in theoffice. You’ll get a huge jumpstart on your day.
· Eat on your own. While lunch breaks are great for socializing, you also candecompress from astressful morning by dining solo.
· Exercise alone. Physical activity is a great way to recharge. Doing soalone allows you to rid yourself of negative energy and boost your outlook.
· Turn off technology. It’s insane how often your phone will beep, ring, chirp,or make whatever noises your alerts and notifications make. Carve out quiettime by turning off your phone and other devices.
· Sneak away. If you are able to take a hike or take a trip; do it. Cherish the alone time.
Conclusion:
Don’t be afraid to take the time to be alone, unplug, unwind,and recharge. Your body, mind, and soul will thank you for it.
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Questions:
1. Do you often spend time alone?
2. What do you like to do when you are alone?
3. Do you find spending time alone useful orrelaxing?
4. Do you think society attaches too muchimportance to socializing?
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