张老邪叨哔叨:
文末有牙科医生的健康建议哦~ 所以建议里到底有没有安利电动牙刷哇
FILE: David Taylor, 9, gets into brushing his teeth after lunch in Moscow, Idaho, as part of a program started by Dentist Rich Bailey to help promote dental health.
Transcript
Cleaning your teeth often, every day, is linked to a lower risk for heart problems. A new study found that brushing your teeth several times a day resulted in fewer cases of heart failure and atrial fibrillation— the term for an uneven heartbeat.
Heart failure happens when the heart cannot do its job of pumping blood through the body.
What the research found is that brushing your teeth three times a day, or more, was linked to a ten percent lower risk of atrial fibrillation. It was also linked to a twelve percent lower risk of heart failure.
The study was published last Monday in the European Journal of Preventive Cardiology.
The researchers examined information on more than 161,000 people in Korea with no history of heart problems.
They followed up ten and a half years later, and found that three percent had developed uneven heart rhythms and almost five percent had developed heart failure.
All the participants in the study were part of the Korean National Health Insurance System, and aged 40 to 79. They had usual medical exams between 2003 and 2004. Information was collected on their height, weight, laboratory tests, sicknesses, and lifestyle. They also noted their mouth health in connection with cleaning.
Heart and teeth health connection
You may wonder, how are teeth health and heart health connected?
Earlier research suggests that not taking care to clean and brush teeth leads to bacteria in the blood. This can cause inflammation, and increases the risk for unusual heartbeat and heart failure.
A study last year by the American Heart Association showed that brushing your teeth twice a day for at least two minutes may lower the risk of cardiovascular, or heart, diseases.
That study looked at a smaller group of fewer than 700 people. The AHA said that the researchers found that people who brushed less than twice a day for less than two minutes were three times more at risk, compared to those who brush at least twice a day for two minutes.
Gums are the soft tissue structure that hold the teeth. They need to be cleaned as well. Experts say if gums are not cared for this way they can become inflamed. They say there is a connection between such inflammation, and future heart disease.
The lead investigator of the new study is Tae-Jin Song, a doctor and professor at Mokdong Hospital at Ewha Womans University in Seoul, South Korea. He noted “we studied a large group over a long period, which adds strength to our findings.”
But he said that the research was limited to one country and as an observational study does not prove causation.
The American Dental Association agrees. The organization said “this study is interesting, and while it may suggest an association between tooth brushing and heart health, it does not show a direct connection.”
Dr. Sonny Duong, treats a patient in his dental office at the Community Health Center in Fredericksburg, VA.
To have good oral health, the ADA advises people to:
Brush their teeth twice a day for two minutes each time with a fluoride toothpaste
Clean between their teeth once per day
Maintain a healthy diet
See a dentist regularly
Mouth care companies have taken note. Some manufacture electric toothbrushes programmed to run for two minutes. That way, people do not have to watch the time while brushing their teeth.
I’m Anne Ball.
QUIZ【答案见下面词汇表后】
What does research show about how heart disease is linked to mouth health?
A. Strong teeth allow people to eat a more heart-healthy diet.
B. Blood from a weak heart can cause problems with the gums.
C. Bacteria from the mouth travels in blood, causing inflammation.
D. Brushing for two minutes creates better blood flow to the heart.
How does the American Dental Association (ADA) respond to the new study?
A. The ADA says people should brush longer than two minutes a day.
B. They say it does not prove that poor tooth care causes heart disease.
C. The ADA said the study was problematic because it only studied Koreans.
D. They say all countries should be studying tooth health and heart disease.
Which of these is NOT recommended by the ADA?
A. Use an electric toothbrush or flosser
B. See your dentist regularly
C. Clean between your teeth every day
D. Use a flouride toothpaste
Words in This Story
brush – v. to clean something with a brush—a tool with many stiff hairs or fibers used to clean or smooth
participant – n. a person who is involved in an activity or event
inflammation – n. a condition in which a part of your body becomes red, swollen, and painful
causation – n. the act or process of causing something to happen
association – n. a connection or relationship between things or people
fluoride – n. a chemical that is sometimes added to drinking water and toothpaste to help keep teeth healthy
【CBA】
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