The boy needs to go on a diet.
男孩需要节食减肥。
go on a diet
节食
How does Jim reduce/lose his weight?
吉姆是怎么减肥的?
lose/reduce weight
减肥
Doing Yoga is a healthy way for losing weight.
做瑜伽是一种健康的减肥方式。
A healthy diet and enough exercises can help you lose weight.
健康的饮食和足够的运动可以帮你减肥。
A: You look upset. What's the matter with you?
你看起来很苦恼,你这是怎么了?
B: The doctor told me to lose weight, but as long as I see the food, I want to eat it. Losing weight is a very difficult thing, what should I do?
医生告诉我要减肥,我一看见食物就想吃,减肥是一件非常艰难的事情,我该怎么办?
A: First of all, you should change your eating habits. You had better eat less and do more exercises.
首先你要改变一下你的饮食习惯,你最好少吃点,多做运动。
B: I never eat breakfast.
我从来不吃早餐的。
A: That is bad for health. Breakfast is very important, you should always have a good breakfast.
这对你的健康不利,早餐非常重要,你应该好好吃早餐。
B: I've never thought of it like that. What can I do to lose weight?
我从来没有这样想过,我怎样才能减肥呢?
A: You should go running at least two times a week. You should eat more vegetables and fruit. A reasonable balanced diet is very important for slimming.
你至少一周跑步两次,应该多吃蔬菜和水果。
饮食的营养均衡对减肥很重要。
B: I know.
我知道的。
A: You should eat three meals a day and try not to snack in between. No potato chips, no candy bars.
你应该一天吃三顿饭,并且努力在餐食之间拒绝吃零食。
不要吃薯条,也不要吃糖果。
B: It is pretty tough for me. I really like junk food, but I will have a try.
对我来说很难做到,我确实喜欢吃垃圾食品,但是我会尝试一下。
A: There is no doubt that you will do your best, believe in yourself.
毫无疑问,你会做好的,相信你自己。
B: Alright. Thank you very much.
好的,非常谢谢你。
果园天尊爸爸
Go on a diet.
闪电侠物理马路
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