如何“缓解”压力？

Could you tell me how to deal with/handle the stress?

你能告诉我如何缓解压力吗？

The boy has felt the pressure of life.

男孩已经感受到了生活的压力。

My father was under the pressure to solve this problem.

我父亲承受着很大的压力去解决这个问题。

常用搭配

处理压力deal with/handle/cope with the stress/pressure

缓解压力relieve/ease the pressure/stress

遭受压力的痛苦be sufferig from stress

承受压力be under pressure/stress

感受到..压力feel the pressure of...

A: You look very pale. Is there anything wrong with you?

你看起来脸色不好，怎么了？

B: I worked overtime yesterday, so I had to stay up last night.

我昨天加班了，所以昨天晚上我不得不熬夜。

A: I see. You look worried, is there any trouble with you? Would you like to talk to me about it? Perhaps I can help you.

我明白了，你看起来很忧郁，有什么困难吗？你想跟我说说这件事吗？或许我可以帮你。

B: I've been under a a lot of stress lately. My leader is very strict and asked me to do two projects all at once. I didn't want to let him down.

我最近压力很大。我的领导很严格，让我同时做两个项目，我不想让他失望。

A: You should handle the stress actively.

你应该积极应对压力。

B: What am I supposed to do?

我该怎么做呢？

A: A positive attitude is very important when you face stress. Besides, you should share your feelings with your friends, which will make you feel better.

当你面对压力的时候，积极的心态很重要。除此之外，你应该与朋友分享你的感受，这样会让你感觉好一点。

B: Yes, I need a person to talk to so that I can relieve the stress. Do you think stress is a good thing or a bad thing?

是的，我需要一个可以说话的人，这样我就可以缓解压力了，你认为压力是件好事还是坏事？

A: It depends. In my opinion, stress can push someone forward and it is not a bad thing. 

这要看情况。在我看来，压力可以使人进步，这并不是一件坏事。

B: Maybe you're right.

或许你是对的。

A: Take it easy. You can say something to me if you like.

放松点，如果你愿意的话，可以跟我说点什么。

B: You're so kind, thank you. 

你真是太好了，谢谢你。