What tea is suitable for the night? 夜晚适合喝什么茶?
-- Low caffine /theophylline 低咖啡因/茶叶碱
-- High amino acids, especially theanine 高氨基酸,特别是茶氨酸
-- Now caffeine like some herb tea 没有咖啡因的,比如第花草茶
-- Ripe pu-erh which the caffeine is coated 咖啡因被其他茶叶生化物质所包裹的普洱熟茶
The last but not least: Don't too much tea at night to avoid peeing frequently.最后一个但并非不很重要:切忌喝太多,以防频繁起夜!
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