How much time do you spend every day debating with yourself whether you should go and study or procrastinate a little longer?
每天，你会花多少时间来与自己心理斗争？到底是要去学习，还是再多拖延一会儿？
Well, let me give you some advice. Sometimes you have to ignore what you're feeling, and just go through the motions. You might feel like watching TV. You might feel like doing something. You might not feel like doing something. And instead of not doing it, just go ahead and go through the motions. Get it done. Get out there and do what you're supposed to do.
让我给你点建议吧。有时候，你必须忽略自己的感受，直接行动。你可能想看电视，你可能想去做什么，你可能不想去做什么。不要把事情搁着不做，你要直接采取行动，把事情完成。行动起来，做自己该做的事。
It's the problem most students have. They negotiate with procrastination. And at first, it's difficult to overcome. But the more you do it, the more you make yourself study even when you don't feel like it, the easier it will become. Get up, and go and study.
很多学生都有类似的问题。他们会跟自己的拖延症较量。最初，他们很难克服拖延症。但是，他们越是行动，越是在不想学习的时候学习，克服拖延症就会越简单。站起来，行动起来，去学习吧！
We all know the students that complain about their grades. They make excuses why they couldn't achieve higher. But because they're making excuses, they blame everyone else but themselves, so they don't do anything about it. They don't fix anything. They don't improve anything, so they continue getting the same grades.
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