声音简介
The word asana simply refers to the physical poses and postures practiced during yoga. It is one of the “eight limbs” of yoga, with others including breath and meditation.
In common usage, asana may describe the general style of yoga that incorporates movement. Or it can mean one single pose. For example, downward-facing dog is an asana.
Though the literal translation of asana is “seat,” this term refers more specifically to the yoga positions. You’ll notice that each yoga pose is followed by asana when it is spoken in Sanskrit. For example, in Sanskrit, downward-facing dog would be referred to as Adho Mukha Shvanasana.
The exact number of asanas is up for debate. Some classic texts say there are 84, while others say there are 8.4 million, so someone is off by a lot of zeros.
Yet another well-respected yoga teacher named Sri Dharma Mittra has cataloged 1,300 yoga asanas.
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