Hello, everyone! We are the psychological team of Shenzhen Kangning Hospital. Our series “Keeping peace in mind” is designed to help you to get calm and peaceful. welcome to join us and do the imagination exercises in a quiet and safe place. You can always stop as you want, you are the person in control.
Now, I’d like to invite you to do an imagination exercise, “Light stream”. This exercise is helpful to sweep away bad body sensations.
Now, please find a comfortable place to sit down or lie down. Just set down your body… take deep breath… and close your eyes if you want. You can notice where you are… notice the temperature in the room… You can feel your body… the contact of your body to the chair or the bed. You can feel your breath…Very good.
Now, I’d like to invite to scan your body from the head to the toe… Notice the negative body sensation part, check where it is… what size it has… give it a surrounding… Notice what form it is…what color it is…what temperature… what texture it is…How does it feel…How does it sound… Very good…
And imagine that there comes a healing light in the color you like, shining on you… The light comes from the universe with endless energy… Maybe it’s warming or cooling light…Allow this light to shine your skin into your body…allow this light to flow through your body… Notice how it feels…If you like, let the light flow around and through your bad feeling body part… Realize how it feels having this healing light in this area and what it does to it…
Notice what change happens to the discomfort part, the size…the color…the texture…the temperature… or the sound…. Please perceive the feeling given by the healing light. Notice the positive changes you are experiencing… If you want, you can fill your whole body with healing soothing light…Very good…
Alright, please let the light go for now. You can have it back whenever you like. Maybe you want your light flowing down into your feet and then down into the ground or you want it to disperse in all directions…
Good job…Now, please come back into this room at your own pace… Very good. Let’s take a deep breath…good. Another time…deep breath. One more time, deep breath…
Well done. Now you can open your eyes and move your body slowly. Very good. We’ve just finished the inner safe place exercise. If you like, you can practice this exercise as a daily routine, or do it whenever you need.
Thanks for listening
光柱技术
大家好，我们是深圳康宁医院心理专家组。我们的“保持内心平静”系列旨在为您带来内心的安宁和平静。欢迎加入我们。你可以跟随我们寻找一个安静和安全的地方，尝试做一些想象练习。在练习过程中，你可以随时停止。你是自己的掌控者。
这个练习有助于去除不适的身体感觉或情感痛苦，也可用于快速增加能量。使用这个技巧后，最好先放松休息一下，然后再去做其他重要的事情。指导语如下：
请找一个舒适的地方，让自己躺着或坐着，放松下来。
如果您的身体有任何不舒服的感觉，请专注于这种身体感觉，注意它在哪个部位，周围都有什么。如果它有一个形状的话，那它是什么形式的？如果它有大小/颜色/温度/质地/声音（音调高还是音调低），那么它是什么大小/颜色/温度/质地/声音（音调高还是音调低）。
您最喜欢什么颜色，您觉得疗愈的力量是与什么颜色相关联的？想象有一束具有疗愈作用的光从您的头顶照射下来，这束光来自宇宙，它的能量无穷无尽。它笼罩着您的全身，并透过您的皮肤进入您的身体。
这束光带有您需要的温度，带着疗愈的能量，它照在您的身上，去觉察它带给您什么样的感觉。
请让这束光环绕着您身体感到不舒适的部位，对准那个部位，在它的上面反射、激荡开来，也在它的内部和周围回荡、震动。去留意那个部位的感受，它的形状/大小/颜色/温度/质地/声音发生了什么变化……
请您觉察这束具有疗愈作用的光在这个部位流动时带给您的感觉是什么，它对这个感觉不适的部位有什么样的积极改变……
如果您愿意，您可以用这束具有疗愈作用的光充满您的整个身体，为您的全身都带去疗愈的能量和活力……
现在，请让这束光暂时离开，任何时候只要您愿意，您都可以让它回来。也许您希望您的光往下流进您的脚，然后进入大地，或者您想它照耀到各个地方。
请按照您自己的节奏回到这个房间来。
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