如何应对“工作压力”？

You can do Yoga to ease the stress from work. 你可以做瑜伽来缓解工作压力
The working pressure has influenced my personal life. 工作压力已经影响到我的个人生活
Our company is full of competition and job stress. 我们公司充满了竞争和工作压力
I have realized that the working pressure had begun to affect my health. 我意识到工作压力已经开始影响我的健康
Could you tell me how to deal with stress. 你能告诉我如何缓解压力吗？
A certain amount of work pressure can improve working efficiency. 一定的工作压力可以提高工作效率

A: Good morning, Nancy. You look tired. Didn't you sleep well last night?早上好Nancy，你看起来很累，昨天晚上没有休息好吗是的？
B: Yes, I worked overtime to complete the financial statements yesterday evening. 是的，我昨天加班完成了财务报表。
A: You've been working very hard, but you also have to pay attention to the body. Do you feel stressed doing this job?你工作一直都很努力，但是你也得注意自己的身体啊，你做这份工作感觉有压力吗？
B: I have had expectations of myself. I finished my work on time every day. The boss's expectations of me are getting higher and higher. 我对自己的要求很高，每天的工作都会按时完成，老板对我的期望越来越高了。
A: A certain amount of work pressure can improve working efficiency, but more working pressure is just the opposite to what one wished.一定的工作压力可以提高工作效率，但是过度的压力往往会适得其反。
B: Yes, I know. What should I do to manage my job stress?是的，我知道。我应该做什么去处理工作压力？
A: There are many ways. Breathing deeply can help you relieve stress. You can do Yoga to ease the stress from work.有很多方式。深呼吸可以使你缓解压力，你可以做瑜伽来缓解工作压力。
B: Yes, you are right. It's time for me to have Yoga classes. 是的，你说的没错，我该上瑜伽课了。
A: What's the reason for your job stress?工作压力的原因是什么？
B: Our company's competition is the major factor for the working pressure.竞争是工作压力的主要因素。
A: But life is full of competition, you should think it right.但是生活中处处充满了竞争，应该正确面对。