英语美文：Ask yourself these questions when feeing low

Next time you are feeing low ask yourself these questions: 1. What can I be grateful for today? What is good in my life, right now? Write down 3 things. Write them down. Don't just think about them. 

下次你感到不开心的时候，问自己这些问题：第一，今天，我可以感激什么？现在，我的生活中，有什么是美好的？写下三件事。写下来，不要只想不写。

The process of feeling what you are grateful for, then physically writing it down, is so much more powerful than just thinking about it.

不要单纯地在脑海里想想而已，而是要用心感受，你可以感激什么事情，然后动手把它们写下来。相比之下，这整个过程对你的影响更大。

You could be grateful for a person in your life. You might be thankful you have your health, when so many around the world are suffering from excruciating physical pain. 

你可能感激生命中的某个人。你可能感激自己拥有健康，因为世界上很多人在遭受可怕的病痛。

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