How much time do you spend negotiating with procrastination, debating in your head, whether you should go and study or procrastinate a little longer.
你应该去学习还是再拖延一会儿，关于这个问题，你花了多少时间与拖延进行谈判，在头脑中争论？
Let me tell you something. Your feelings don't matter, you might feel like going back to sleep, you might feel like watching TV, you might feel like doing something, maybe you don't feel like doing something, it doesn't matter, and instead of not doing it, just go ahead and go through the motions.
有些事情上，你的感觉并不那么重要。你可能想回去睡觉，你可能想看电视，你可能想做点什么，也许你什么都不想做，这不重要。重要的是你要付出行动，而非什么都不做。
Go through the motions, get it done, go out there, and do what you're supposed to do. Don't negotiate with procrastination, get up and go and study.
付出行动，把事情完成，走出拖延症，做你应该做的，不要和拖延谈判。行动起来，努力学习。
Most of us go through life with our brakes on, holding back, not giving everything that we have. Most of us go to our graves still holding on rather than releasing it, because of past experiences, past defeats, past pain.
我们中的大多数人一生都在踩刹车，犹豫不决，没有付出我们拥有的一切。由于过去的经历、失败和痛苦，我们中的大多数人在临死前都还有所保留，无法释然。
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