At first glance, dreams might be just fictional scenarios our minds make up when we're sleeping. But what if there's more to them than just stories we tell others, or write about after?
乍一看，梦境也许是我们睡觉时大脑创造出的虚构情节。我们可能会跟别人谈起梦境，或者在醒来后把梦记录下来。然而，要是梦的意义不止于此呢？
Although there's no scientific evidence to prove that dreams hold special meaning, for many years they have been studied to promote better self-awareness, and to help us understand what's bothering us in our everyday lives.
虽然没有科学研究证明梦有特殊含义，但是，多年以来，人们一直在研究梦境，以此促进对自我认识的了解，也帮我们了解日常生活中困扰着我们的事情。
According to Suzanne Bergman, a social worker and dream specialist, dreams are a universal language, creating often elaborate images out of emotional concepts.
Suzanne Bergman是一位社会工作者和梦境研究专家。她认为，梦是一种通用的语言，它在人们情感概念的基础之上，创造出了详尽的情景。
Have you been recognizing certain themes you frequently dream about? Here are 7 common dream meanings.
你是否能认出一些你经常做的梦的主题？以下有七种梦的意义。
1. Being lost or trapped
第一，迷失，或被困。
This is a common dream many people have. Being lost or trapped usually means you're unsure about what step to take next from a particular circumstance in real life.
这很常见，很多人都会梦见这个。梦见自己迷失方向，或者被困住了，这通常意味着，在生活中的某种情况里，你不确定应该如何走下一步。
People who dream about getting lost in the woods, a large building, or any maze-like structure in general often feel overwhelmed and can't seem to find a way out.
梦到自己在森林中、高大建筑中、迷宫中走丢的人，通常感到手足无措，找不到解决问题的办法。
This reflects the mental, physical, financial, or emotional burdens they're experiencing in real life.
这反映出，在生活中，他们正在承受精神上、心理上、经济上或情感上的负担。
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