Why Silence Is Powerful - The Hidden Benefits of Being Silent
为什么安静有强大的力量——保持安静的潜在好处
Some people enjoy, and may even prefer silence more often than not. For others, the mere thought of being in silence can be incredibly uncomfortable.
有些人享受，甚至偏爱安静。对于其他人来说，一想到要处于一个安静的环境里，他们就会觉得非常不舒服。
Yes, interaction with others is important. After all, we are social beings. However, we can all benefit from some time in silence. That said, it can be hard to find quiet time these days.
确实，与人互动很重要。毕竟，我们是社会动物。然而，我们每个人都能从安静中得到好处。虽然如此，如今要想找到安静的时间却是很难的。
The world is constantly in motion, and there's always some noise happening around us, cars passing by, construction, kids screaming, and people talking.
世界一直在运转，我们的周围总有噪音，比如经过的汽车，在建的工地，尖叫的孩子，正在说话的人们等等。
Nevertheless, whether you're a homebody or a social butterfly, you should try and make some time for yourself, where you can have a little peace and quiet.
然而，无论你是个喜欢宅在家的人，还是社交达人，你都应该尝试留点时间给自己，让自己有一点平静和安宁。
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