英语美文：Quiet yourself

So then let's consider first of all what is a mind in the grip a vicious circles. Well one of the most obvious instances that we all know is the phenomenon of worry. The doctor tells you that you have to have an operation. And that has been set up so that automatically everybody worries about it. 

But since worrying takes away your appetite and your sleep, it's not good for you. But you can't stop worrying and therefore you get additionally worried that you are worrying. And then furthermore because that is quite absurd and your mad at yourself because you do it, you are worried because you worry because you worry. That is a vicious circle.

So now, can you allow your mind to be quiet? Isn't it difficult? Because the mind seems to be like a monkey, jumping up and down and jabbering all the time. Once you've learned to think you can't stop. And an enormous number of people devote their lives to keeping their minds busy and feel extremely uncomfortable with silence. 

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