减肥交换法-1 Weight loss swaps-1

Vocabulary

 - Swap: 交换

- Unnecessary: 不必要的

- Choose…over…: 选……放弃……

- Fiber: 纤维

- Calorie: 卡路里

- Compared to: 和……相比

- Greek: 希腊

- Sour cream：酸奶油

- Yogurt：酸奶

- Protein：蛋白质

- Probiotic：益生菌

- Popcorn：爆米花

- Ditch： 甩掉

- Option: 选项

1. Make it open faced 敞开的（三明治）面包

Sometimes that second piece of bread is really unnecessary.

有时候上面那片面包是多余的。

2. Choose fresh fruit over dried fruit 选择新鲜水果,避开果脯

Fresh fruits are high in fiber and low in calories compared to sugar-filled dried fruits.

比起含糖量高的果脯，新鲜水果有高纤维，低卡路里。

3. Go Greek 选择希腊（酸奶）

Swap sour cream for Greek yogurt which has more protein, less calories, plus probiotics.

用希腊酸奶替换酸奶油，希腊奶油有更多的蛋白质，更少的卡路里，同时有益生菌。

4. Popcorn for snacks 用爆米花作零食

Popcorn can be a healthy high-fiber snack if you ditch the butter.

如果你放弃黄油，爆米花可以是一种健康的高纤维零食。

5. Wise ice cream options 聪明的选择冰淇淋

Choose sorbet instead of ice cream, or go for a smaller serving of ice cream. (half-half)

选择果汁冰糕，避开冰淇淋。或是吃小份的冰淇淋