英语助眠电台

实际上这是一段我试音某个助眠电台的音频，文案见下方。配了BGM后，发现还是比较适合发布在这个专辑里。

Stand beside your bed and slowly begin to settle down nerves. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. Feel the ground rise up to meet your feet and ground you. Feel yourself standing strong and still. Breathe.

Allow for a moment to pass while you deepen your breaths and become more aware of what is going on in your body. Traveling from the ground up, notice how you feel. Your feet, calves, knees, thighs and so on. Move upward, but gently. You do not want to rush this so allow a moment to pass in stillness for each area of the body.