Our guest speaker today is Archana, an Indian-American meditation practitioner who has more than +20 years of experience. She tells us the amazing impacts meditation has had in her life and those of others, and how she is using meditation as a tool to answer her calling in life.
【Shownotes】
14:10 The core of meditation is to bring your awareness to the present moment
18:50 Our mind and body is a holistic system that brings a sense of grounding in life
22:10 How to respond to the present moment not the react from the past
29:30 Meditation helps me forgive my parents and let them be the way the are
34:15 Dealing with the issue of external validation lies in self-love
37:00 Meditation brings you a clear mind of what your true needs are
41:10 How I use meditation as a tool to answer the calling in life
44:40 Q&A session with Archana on meditation
69:07 Last words from Archana
Resources recommended by Archana
Vipassana Meditation
Pranayama
Chanting
Kundalini Meditation
Kundalini Yoga
The Power of Now by Eckhart Tolle
Body Scan
【About Hindsights】
Song：Above the Treetops Pat Metheny Secret Story
Molly Qiu：Founder of CouragetoBecome | Relationship Coach | Writer
Hindsights：Explore diffierent possibilities through conversation
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